Directions:
- In a large skillet, heat oil.
- Stir-fry rice and green onions
- Add seasoning mix and soy-sauce. Stir-fry 1 minute.
- Push rice to side, add eggs. Scramble well, then stir into rice.
- Add peas and meat if desired.
- (Optional) Cook on low for 2-3 minutes to heat up the meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.02 Kcal (1017 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 73.14mg | 24% | |
| Sodium | 200.8mg | 8% | |
| Potassium | 284.79mg | 6% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 13% | |
|---|---|---|---|
| Cholesterol | 32.38mg | 24% | |
| Sodium | 88.9mg | 8% | |
| Potassium | 126.08mg | 6% | |
| Total Carbs | 13.58g | 10% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 2.06g | 19% | |
| Protein | 4.98g | 23% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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