Directions:
- Preheat oven to 425°F
- Season vegetables with salt and pepper and toss with olive oil; mix well and set aside.
- Cut a large heart shape out of parchment paper and place on baking sheet or dish.
- Season tilapia and shrimp with salt and pepper on both sides.
- Place vegetables on one half of paper heart; top with tilapia and shrimp, and pour liquid on top of fish.
- Fold the empty half of the paper over the fish and vegetables; fold and crimp the edges of the paper to seal tightly. (Can be refrigerated now if you wish.).
- Bake for 7 to 9 minutes; the package should be puffy and the paper brown. (I had to cook mine significantly longer than this, so be prepared that it might take longer.).
- Place packet on a plate; cut open, being careful of the steam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.88 Kcal (1691 kJ) | ||
| Calories from fat | 228.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.39g | 39% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 15% | |
| Sodium | 652.39mg | 27% | |
| Potassium | 387.97mg | 8% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 39% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 15% | |
| Sodium | 277.49mg | 27% | |
| Potassium | 165.02mg | 8% | |
| Total Carbs | 12.71g | 10% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 5.59g | 26% | |
| Vitamin C | 4.8mg | 19% | |
| Iron | 0.8mg | 11% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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