Roasted Chicken with Star Anise Sauce, Ginger Carrots and Snap Peas Recipe

Posted by
Rate It!
Roasted Chicken with Star Anise Sauce, Ginger Carrots and Snap Peas
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the chicken: Preheat the oven to 400 degrees F.
  2. Clean the chicken and sprinkle the entire bird, inside and out, with salt and pepper. Stuff the bird with the oranges, garlic, onions, celery, rosemary and thyme. Place the chicken on a rack in a roasting pan and bake for 20 minutes. If the chicken is browning too quickly, turn the oven down to 375 degrees F and cook until the internal temperature of the chicken is 165 degrees, about 1 hour 20 minutes.
  3. Remove the chicken from the oven, tent with foil and let rest 30 minutes. While the chicken is cooking, work on the garnishes.
  4. For the snow peas and carrots: Fill a large pot with water, season with salt and bring to a boil. Prepare an ice bath by placing ice cubes and water in a bowl. Set aside. Dump the snap peas into the boiling water and cook until al dente. Be sure to test the peas as they are cooking to prevent them from overcooking. Use a slotted spoon to remove the snow peas from the water and plunge into the ice bath. Remove from the ice when cool and reserve until service.
  5. Put the carrots, ginger, 1 teaspoon salt, 2 teaspoons butter and brown sugar in a saute pan and add water until the carrots are barely covered. The carrots should be in a single layer. Put on high heat and cook until all the water is nearly evaporated. Cover and set aside for service.
  6. For the star anise sauce: Combine the stock, soy sauce, anise seeds, honey, vinegar, sesame oil and thyme and reduce until the sauce coats the back of a spoon.
  7. Once the chicken has rested, carve the bird by removing the legs from the thighs and slicing the breasts in half. Pour any juices that have collected in the pan into the sauce and hold warm over low heat.
  8. To finish the snap peas, heat a saute pan over medium heat and add 1 tablespoon butter. Once it is bubbly, add the garlic and snap peas. Season with salt and pepper. To finish the carrots, gently reheat over medium heat and add the remaining 1 tablespoon butter to moisten.
  9. Once everything is hot, serve a piece of white and dark meat garnished with the carrots, snap peas and drizzled with the sauce.
  10. This recipe was created by a contestant during a cooking competition. The Food Network Kitchens have not tested it for home use, therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.26 Kcal (4075 kJ)
Calories from fat 449.61 Kcal
% Daily Value*
Total Fat 49.96g 77%
Cholesterol 254.22mg 85%
Sodium 2455.5mg 102%
Potassium 1062.39mg 23%
Total Carbs 27.42g 9%
Sugars 15.26g 61%
Dietary Fiber 3.59g 14%
Protein 56.63g 113%
Vitamin C 26.6mg 44%
Vitamin A 0.7mg 23%
Iron 34.3mg 191%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 132.24 Kcal (554 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 77%
Cholesterol 34.54mg 85%
Sodium 333.65mg 102%
Potassium 144.36mg 23%
Total Carbs 3.73g 9%
Sugars 2.07g 61%
Dietary Fiber 0.49g 14%
Protein 7.69g 113%
Vitamin C 3.6mg 44%
Vitamin A 0.1mg 23%
Iron 4.7mg 191%
Calcium 14.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top