200912 tidbit raw vegetable salad with toasted seeds Recipes

napa cabbage (or just green cabbage), scallion, carrots, sliced into thin sticks, chopped cilantro, tamari or 1/4 cup soy sauce, sesame oil, rice vinegar, black sesame seed, toasted for garnish (optional)

vegetable oil, toasted sesame oil, lemon juice, tamari soy sauce, garlic cloves, minced, salt, ground black pepper , to taste, frozen cheese tortellini, bell pepper, cut in thin strips (yellow , orange or red), tomato, diced, red red onion, toasted sesame seeds (see note ), fresh spinach, washed, dried and torn in small pieces

raw pepitas (green pumpkin seeds, toasted recommended), arugula, chopped, fresh parsley, chopped, garlic cloves, peeled, sea salt, olive oil

zucchini , julienned (i use the julienne blade on my mandoline, you can use your awesome knife skills if you don tsp have 1, or thinly slice the on the diagonal. ), kosher salt, fresh lemon juice (or to taste), fresh soft herbs (such as basil, parsley, oregano, chives, mix and match at will), finely chopped, fruity extra virgin olive oil (or to taste), freshly ground pepper, toasted chopped walnut pieces (i used these, but i think pine nuts would be equally good), optional (but read my note)

vegetable oil or 1/4 cup olive oil, white vinegar, mccormick seasoned pepper, mccormick garlic powder, salt, mccormick italian seasoning, sugar, mccormick onion powder, mccormick basil leaves, mccormick dill weed, rotini pasta, raw vegetables, cut up pepperoni

dried whole cranberries, chopped pecans, grapeseed oil, rice vinegar, freshly squeezed lemon juice, dried lavender, crushed, fennel seed, crushed, freshly ground black pepper

broccoli florets or 4 cups broccolini, red onion, minced, splenda artificial sweetener, granulated, cider vinegar, light mayonnaise, sunflower seeds , roasted and salted, seedless raisins

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

bacon, chopped broccoli, chopped cauliflower, chopped celery, frozen green peas, thawed, sweetened dried cranberries (such as craisins), mayonnaise, parmesan cheese, white sugar, grated onion, white wine vinegar, salt, spanish peanuts

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

lacinato kale, stems removed, cleaned and cut into ribbons, scant 1/4 cup raisins, almonds, toasted (sliced or slivered), extra virgin olive oil or 2 tbsp grapeseed oil, rice wine vinegar, pomegranate syrup, maple syrup, fresh ginger, grated, toasted sesame oil, ground cinnamon, salt , to taste, cracked black pepper , to taste

rice vinegar, cold water, soy sauce, canola oil, dark sesame oil, grated fresh ginger, salt, garlic clove, minced, uncooked millet, water, diced carrot, chopped fresh cilantro, chopped green bell pepper, chopped red bell pepper, sliced green onion, seeded minced jalapeno, sesame seeds

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

salad, toasted israeli couscous, olive oil, kosher salt, carrots, peeled and cut to 1/4 dice, red pepper, stemmed, seeded, and cut to 1/4 dice, frozen peas, thawed and drained, chopped red onion, diced dates , snipped dried apricots, or raisins, toasted pignoli, mint or cilantro, freshly ground pepper to taste, dressing, olive oil, fresh lemon juice, orange juice, ground cinnamon, freshly ground pepper to taste

rice vinegar, cold water, low-sodium soy sauce, canola oil, dark sesame oil, grated peeled fresh ginger, salt, garlic clove, minced, uncooked millet, water, chopped walnuts, low-sodium soy sauce, diced carrot, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, sliced green onions, chopped seeded jalapeno pepper

mixed raw vegetables , of your choice, short-grain brown rice, cooked and cold, tahini, lemon , juice of, tamari, silken tofu, sesame seeds, tamari, mirin

raw brocolli, chopped, sunflower seeds, raisins, miracle whip lite, splenda no calorie, salt and pepper to taste