Raw Kale Salad With an Asian/Middle Eastern Vinaigrette Recipe

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Raw Kale Salad With an Asian/Middle Eastern Vinaigrette
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  1. Place the kale in a non-reactive bowl.
  2. Whisk the vinaigrette ingredients together and pour over the kale.
  3. Cover and set aside for 1 hour.
  4. Just before serving, taste the vinaigrette and adjust the seasonings if neccessary then stir in the dried fruit and almonds.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.25 Kcal (466 kJ)
Calories from fat 96.31 Kcal
% Daily Value*
Total Fat 10.7g 16%
Sodium 2.92mg 0%
Potassium 46.86mg 1%
Total Carbs 3.46g 1%
Sugars 2.56g 10%
Dietary Fiber 0.6g 2%
Protein 1.21g 2%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 389.13 Kcal (1629 kJ)
Calories from fat 336.88 Kcal
% Daily Value*
Total Fat 37.43g 16%
Sodium 10.2mg 0%
Potassium 163.91mg 1%
Total Carbs 12.1g 1%
Sugars 8.96g 10%
Dietary Fiber 2.11g 2%
Protein 4.24g 2%
Vitamin C 1.1mg 1%
Vitamin A 0.2mg 1%
Iron 0.6mg 1%
Calcium 61.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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