111348 three seed super salad Recipes

fresh fruit (your choice ), sugar, fresh orange zest, low-fat yogurt (plain or flavored ), lemon juice, frozen orange juice concentrate, poppy seed

spinach, washed, oranges, red onion, thinly sliced, sugar, cider vinegar, dry mustard, celery seed, paprika, salad oil, salt

coleslaw mix, green onions, diced, beef-flavor ramen noodles , reserve seasonings for dressing (do not cook), butter, almonds, sunflower seeds , unshelled, salad oil, soy sauce, sugar, white vinegar

minced onion, minced garlic, salt, sugar, dried sweet pepper flake, fresh coarse ground black pepper, dry mustard, paprika, celery seed, vinegar, salad oil

pineapple chunks - drained with juice reserved, orange, peeled and segmented, kiwi -- peeled, halved and sliced, seedless grapes, quartered strawberries, grated lime zest, lime juice, honey, poppy seeds

rice vinegar, soy sauce, honey mustard, grated fresh ginger, vegetable oil, sesame seed oil, salad onions sliced, skinless, boneless chicken thighs, head of napa cabbage cut into bite size pieces, carrot thinly sliced, pund snow peas cut into 3 s, salt, chow mein noodles

torn mixed salad greens, sliced green onion, red apples, diced, kiwifruit, peeled and sliced, unsweetened raspberries, poppy seed or french salad dressing

broccoli coleslaw mix, red bell peppers, thinly sliced, carrots, shredded, pineapple tidbits, drained, cooked chicken breasts, diced into about 1-inch squares, creamy poppy seed dressing, cashews

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

sugar, oil, apple cider vinegar, dry mustard, salt, dried onion, celery seed, italian salad kit, mandarin oranges, cashews, red onion, sliced, tomatoes (i sliced them in half), cucumber, sliced

salad leaves (italian style , chose a packet which includes e.g. green oak leaf, lollo rosso and apollo), mozzarella cheese, thinly sliced, tomatoes, halved (or sliced if you have the time or patience), yellow pepper, de-seeded and sliced, black olives (optional), chopped basil (optional), lemon juice, olive oil, sun-dried tomato (finely diced ), salt & freshly ground black pepper

wagon wheel macaroni, chicken , rotisserie, bell peppers, cored, diced (1 yellow, 1 red or orange), snow pea pods, apple, cored, diced, grapes, halved, scallions, sliced, mayonnaise, honey, cider vinegar, dijon mustard, orange , zest of, poppy seed, salt, ground black pepper, almonds (optional)

coleslaw mix, spinach, scallions, thinly sliced, ramen noodles (do not use flavor pack), almonds, sesame seeds, margarine, salad oil, accent seasoning, mrs. dash table blend seasoning, black pepper, sugar, rice vinegar

elderberry wine vinegar, honey, paprika, grated onion, salt, sugar, lemon juice, ground dry mustard, celery seed, fresh salad greens, mandarin orange, drained, onion, sliced &,separated in rings, fresh strawberries, sliced, toasted slivered almonds, bacon, cooked and crumbled

elbow macaroni, cooked corned beef, diced, swiss cheese, shredded, sauerkraut, drained, caraway seed, russian salad dressing, bottled, tomatoes, cut into wedges for garnish (optional)

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

chicken legs and thighs, bone in, skin on or, 4 chicken breasts, bone-in, skin on, salt, freshly ground black pepper, crushed red pepper flakes, dijon mustard, extra-virgin olive oil, plus more, for drizzling, divided, chopped banana pepper rings, hot pickled pepper juice, handful freshly chopped flat-leaf parsley, orange marmalade, poppy seeds, red wine vinegar, seedless cucumber, thinly sliced, tomatoes, thinly sliced, arugula or watercress, cleaned and chopped, crusty bread , cut into slices, for mopping, garlic clove, cut in 1/2

cleaned spinach torn into bite size pieces, ruby red grapefruit peeled and sectioned, navel orange peeled and sectioned, red onion sliced and separated into rings, sliced almonds, bottled poppy seed dressing