Hot Pepper Chicken Under a Brick with an Orange and Poppy Seed Dressed Salad (Rachael Ray) Recipe

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Hot Pepper Chicken Under a Brick with an Orange and Poppy Seed Dressed Salad (Rachael Ray)
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper. Combine crushed red pepper, mustard and about 2 tablespoons oil in a small dish. Slather the mixture over the skin of the chicken. Place chicken face down in a nonstick skillet. Set loose foil over chicken then a plate or smaller pan on top and weigh it down with a brick or heavy cans. Place pan over medium to medium-high heat and cook. After 18 minutes flip the chicken to get some color on the other side. Reduce the heat from medium to medium-low and cook for another 2 minutes, until cooked through. Remove weight, turn chicken over and sprinkle with chopped hot peppers then douse with pepper juice and top with parsley.
  2. While chicken cooks, transfer the marmalade to a microwaveable dish; give it a zap just to loosen it up. Remove from the microwave and whisk together the marmalade and poppy seeds and vinegar then stream in 3 tablespoons extra-virgin olive oil. Toss cucumbers, tomatoes and greens with the dressing and season with salt and pepper.
  3. Turn broiler on.
  4. Place bread under broiler and broil until charred or toasted. Remove from the broiler and rub with cut garlic, drizzle with olive oil and rub bread in the pan juices after the chicken comes out.
  5. Serve chicken with salad and soaked bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.33 Kcal (3945 kJ)
Calories from fat 667.07 Kcal
% Daily Value*
Total Fat 74.12g 114%
Cholesterol 322.51mg 108%
Sodium 316.63mg 13%
Potassium 912.51mg 19%
Total Carbs 7.15g 2%
Sugars 5.31g 21%
Dietary Fiber 1.31g 5%
Protein 57.6g 115%
Vitamin C 16mg 27%
Iron 6.1mg 34%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 196.62 Kcal (823 kJ)
Calories from fat 139.18 Kcal
% Daily Value*
Total Fat 15.46g 114%
Cholesterol 67.29mg 108%
Sodium 66.07mg 13%
Potassium 190.4mg 19%
Total Carbs 1.49g 2%
Sugars 1.11g 21%
Dietary Fiber 0.27g 5%
Protein 12.02g 115%
Vitamin C 3.3mg 27%
Iron 1.3mg 34%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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