59 three seed salad Recipes

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

head romaine lettuce, head red-leaf lettuce, spinach (about 1/2 lb), canned mandarin orange segments, drained, crumbled feta cheese, bacon, cooked, drained, and crumbled, red onion, sliced in thin rings, sugar, grated onion, dry mustard, salt, cider vinegar, vegetable oil, poppy seed, sesame seeds

yellow hominy, rinsed, drained, black beans, rinsed, drained, drained canned kidney beans, rinsed, drained pinto beans, rinsed, tomatoes, seeded, chopped, chopped red onion, chopped fresh cilantro, fresh lime juice, olive oil, chili powder, ground cumin

frozen edamame, kidney beans, cannellini beans (a.k.a. white kidney beans ), carrot, stalks celery, bell pepper, jalepeno pepper is optional, white and black sesame seeds, vinaigrette, peanut oil, rice vinegar, garlic pressed, soy sauce, several drops each chili and sesame oils, variation : 1/4-1/3 cup sugar (not used)

corn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed

white mushroom, black mushrooms, oyster mushroom, lemon juice, boiled potatoes, freshly cooked and sliced, mustard powder, red wine vinegar, virgin olive oil, fine chives, watercress, well washed and trimmed, toasted sunflower seeds, homemade mayonnaise

water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds

onion, minced, stalks celery, chopped, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, cut green beans, drained and rinsed, olive oil, white wine vinegar, white sugar, salt, celery seed, ground black pepper

apple cider vinegar, grapeseed oil, brown sugar , packed, salt, cracked black pepper, garbanzo beans, rinsed and drained, white beans, rinsed and drained (great northern or cannellini), baby lima beans, thawed, carrots, coarsely chopped, walla walla onion , cut into crescents, fresh cilantro, chopped, fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced

green beans, drained, yellow wax beans, drained, dark red kidney beans, rinsed and drained, chopped red bell pepper, minced red onion, minced seeded jalapeno pepper, cider vinegar, unsweetened apple juice, sugar, olive oil, black pepper, dry mustard

extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint

fresh green beans, trimmed and cut into 1-inch pieces, salt, frozen edamame (shelled ), chickpeas, rinsed and drained, garlic clove, fresh cilantro leaves, loosely packed, serrano chili, seeded and finely chopped (can add seeds if you are daring), fresh lemon juice, extra-virgin olive oil, cumin seed, toasted, cayenne (rounded)

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

red grapefruit, cooked mixed grains, poblano chile , char, peel, seed, dice, chopped fresh parsley, minced red onions, celery ribs, fine dice, dried sweetened cranberries, cranberry juice, red wine vinegar, extra virgin olive oil, brown sugar or 2 tsp sucanat, to make it vegan, fresh rosemary, chopped, salt , to taste

red onion, peeled and halved (about 3/4 lb), wax beans (about 3 cups), frozen black-eyed peas, frozen lima beans, sherry vinegar, olive oil, mustard seeds, crushed, minced fresh rosemary, salt, black pepper, garlic clove, minced

apricot preserves (i like smuckers), red wine vinegar, celery seed, kidney beans, rinsed and drained, green beans, cut into 2 inch pieces (cooked fresh or frozen ), yellow wax bean, cut into 2 inch pieces (fresh or frozen ), red onion, thinly sliced, salt and pepper

goya black-eyed peas, drained and rinsed, goya chickpeas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped (2 cups), red bell pepper, seeded and finely chopped (about 1 cup), chopped fresh cilantro, goya red wine vinegar, goya salad & vegetable seasoning, goya lemon juice, goya extra virgin olive oil

cubed seeded red watermelon, cubed seeded yellow watermelon, cubed honeydew melon, chopped white onion, chopped fresh cilantro, chopped seeded serrano chilies (about 1), grated lime zest, fresh lime juice, salt, chili powder, minced canned chipotle chile in adobo