64845 three seed snack Recipes

brown sugar, cider vinegar, green sweet peppers, chopped, red sweet peppers, chopped, jalapeno peppers, seeded and chopped, onion, chopped, salt

apple cider vinegar, grapeseed oil, brown sugar , packed, salt, cracked black pepper, garbanzo beans, rinsed and drained, white beans, rinsed and drained (great northern or cannellini), baby lima beans, thawed, carrots, coarsely chopped, walla walla onion , cut into crescents, fresh cilantro, chopped, fresh jalapeno peppers or 1 fresh serrano pepper, seeded and finely minced

frozen edamame, kidney beans, cannellini beans (a.k.a. white kidney beans ), carrot, stalks celery, bell pepper, jalepeno pepper is optional, white and black sesame seeds, vinaigrette, peanut oil, rice vinegar, garlic pressed, soy sauce, several drops each chili and sesame oils, variation : 1/4-1/3 cup sugar (not used)

dark-chocolate layer, dark, or bitter-sweet chocolate chips, butter, almond-flavored liqueur , or 1 tsp. almond extract, heavy cream , whipped to stiff peaks, white-chocolate layer, heavy cream, unflavored gelatin, white chocolate chips, chopped almonds (can sub with walnuts), heavy cream , whipped to stiff peaks, milk-chocolate layer, milk chocolate chips, butter, frozen raspberries, thawed, pureed and sieved to remove seeds, heavy cream , whipped to stiff peaks, raspberry sauce, frozen raspberries, thawed, cornstarch, sugar, unsweetened cocoa powder for decoration (optional)

navel oranges, whole beets, drained, balsamic vinegar, walnut oil or olive oil, salt, black pepper, red red onion, pomegranate seeds (optional)

agave nectar or 2 tbsp honey, dijon mustard, red wine vinegar, virgin olive oil, fine sea salt, ground black pepper, black beans, rinsed and drained, kidney beans, rinsed and drained, green beans, steamed and cooled (about 6oz raw ), tomato, seeded and diced, gouda cheese, diced, red onion, diced

eggs, torn romaine lettuce, sliced green onion, garbanzo beans, drained and rinsed, black beans, drained and rinsed, pinto beans, drained and rinsed, colby cheese, cubed, monterey jack cheese, cubed, tomatoes, seeded, chopped, purchased cucumber ranch salad dressing

vegetable oil, garlic clove minced, chopped peeled fresh ginger, dried hot red pepper flakes, sugar snap peas trimmed and cut diagonally into 1 pieces, snow peas trimmed and cut diagonally into 1 pieces, frozen green peas, soy sauce, sesame oil, sesame seeds toasted

sugar pumpkin or 1 large butternut or carnival squash (about 2 lb), olive oil, onion, chopped, garlic, minced, green or red bell pepper , cut into short, narrow strips, diced tomatoes, with liquid, cooked or canned pinto beans, corn kernels (from 2 large or 3 medium ears ), homemade or canned vegetable stock , or water, fresh hot chiles, seeded and minced, ground cumin , dried oregano, salt and freshly ground black pepper, minced fresh cilantro

garlic, crushed, onion, chopped, habanero peppers, seeded and minced, chili beans in spicy sauce , like brooks hot chili beans, dark red kidney beans, black beans, diced tomatoes with green chili peppers, hot salsa, chili powder, red pepper flakes, ground cumin, taco seasoning mix, ground beef

olive oil, onion- diced, garlic- minced or pressed (your preference), chipotle peppers- stems removed, seeded, and minced (if using dry , rehydrate in a cup of warm water for 10-15 minutes before seeding and mincing), chili powder, diced tomatoes +liquid, lager (for those avoiding alcohol, st. pauli girl na works quite well), vegetable broth, chick peas, red kidney beans, black beans, ground cumin, salt and pepper to taste

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

sliced red bell pepper strips, sliced green bell pepper strips, chopped seeded jalapeno pepper, chopped green onions, angel hair coleslaw (about 6 cups), white wine vinegar, fresh lime juice, sugar, canola oil, salt, white pepper

chopped yellow bell pepper, chopped red bell pepper, chopped vidalia or other sweet onion, chopped seeded jalapeno pepper, ground cumin, salt, freshly ground pepper, corn tortillas, shredded reduced-fat monterey jack cheese

yellow split peas (4 oz), toor dal , dried split pigeon peas (4 oz), dried red lentils (4 oz), vegetable oil, cumin seeds, onion, cut into 1/2-inch dice, garlic, minced, ground coriander, turmeric, cayenne pepper, tomato, cut into 1/2-inch dice, salt, unsalted butter, chopped cilantro

vegetable cooking spray, vegetable oil, chopped onion, chopped zucchini, chopped celery, seeded, chopped jalapeno pepper, minced garlic, dried oregano, ground cumin, chili powder, dried crushed red pepper, canned low-sodium chicken broth, undiluted, chopped cooked chicken breast (skinned before cooking and cooked without salt), no-salt-added pinto beans, drained, no-salt-added garbanzo beans, drained, cannellini beans, drained, no-salt-added tomato sauce, balsamic vinegar, chopped fresh cilantro, nonfat sour cream, shredded, reduced-fat sharp cheddar cheese, chopped green onions

boiling water, dried ancho chiles or 1/2 tsp crushed red pepper, poblano chiles, yellow bell pepper, diced tomato, diced red onion, chopped fresh cilantro, orange juice, lime juice, minced seeded serrano chile, salt

red onion, peeled and halved (about 3/4 lb), wax beans (about 3 cups), frozen black-eyed peas, frozen lima beans, sherry vinegar, olive oil, mustard seeds, crushed, minced fresh rosemary, salt, black pepper, garlic clove, minced