Directions:
- In a medium enameled cast-iron casserole, cover the yellow split peas, toor dal and red lentils with 1 1/2 inches of water. Bring to a boil and simmer over low heat, stirring occasionally, until the red lentils and toor dal break down and the split yellow peas are tender, about 1 hour and 15 minutes.
- In a large skillet, heat the oil until shimmering. Add the cumin seeds and cook over moderate heat until they darken, 1 minute. Add the onion and garlic and cook, stirring, until golden brown, 6 minutes. Add the coriander, turmeric and cayenne and cook, stirring a few times, until fragrant, 2 minutes. Add the tomato and cook until softened, 3 minutes. Scrape the mixture into the dal and simmer over low heat, stirring occasionally, until the flavors are blended, 3 minutes. Season with salt. Stir in the butter and cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.37 Kcal (1475 kJ) | ||
| Calories from fat | 181.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 124.12mg | 5% | |
| Potassium | 405.87mg | 9% | |
| Total Carbs | 32.83g | 11% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 8.62g | 34% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.72 Kcal (1238 kJ) | ||
| Calories from fat | 152.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 31% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 2% | |
| Sodium | 104.16mg | 5% | |
| Potassium | 340.61mg | 9% | |
| Total Carbs | 27.55g | 11% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 7.23g | 34% | |
| Protein | 10.3g | 25% | |
| Vitamin C | 7.1mg | 14% | |
| Iron | 2.8mg | 18% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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