Three Pea Stir Fry Recipe

Posted by
Rate It!
Three Pea Stir Fry
Add your photo!
Ingredients
10
Count
Nutrition
72
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in nonstick skillet over moderately high heat until hot but not smoking.
  2. Stir fry garlic, ginger and red pepper flakes until fragrant about 1 minute.
  3. Add sugar snaps and snow peas then stir fry until crisp tender about 3 minutes.
  4. Add frozen peas and stir fry until hot about 2 minutes.
  5. Remove from heat then stir in soy sauce and sesame oil.
  6. Sprinkle with sesame seeds and season with salt.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.25 Kcal (302 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 6%
Sodium 81.61mg 3%
Potassium 77.97mg 2%
Total Carbs 6.45g 2%
Sugars 2.02g 8%
Dietary Fiber 2.36g 9%
Protein 2.55g 5%
Vitamin C 11.5mg 19%
Vitamin A 0.3mg 9%
Iron 27.2mg 151%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 82.9 Kcal (347 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 6%
Sodium 93.64mg 3%
Potassium 89.47mg 2%
Total Carbs 7.4g 2%
Sugars 2.31g 8%
Dietary Fiber 2.7g 9%
Protein 2.92g 5%
Vitamin C 13.2mg 19%
Vitamin A 0.3mg 9%
Iron 31.2mg 151%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top