130 three salad with olives and Recipes

red wine vinegar, dijon mustard, sea salt, pepper, garlic powder (optional personal add on ), extra virgin olive oil, corn (rinsed under cold water to thaw if frozen), shelled edamame, red kidney beans, drained & rinsed, garbanzo beans, drained & rinsed, scallions , cut into 1/2 inch slices, red bell pepper, cut into 1/2 inch dice, chopped fresh parsley (or 1 tsp dried parsley for every tbsp of fresh), chopped fresh basil (or 1 tsp dried basil for every tbsp of fresh)

refrigerated rainbow three-cheese tortellini, water, asparagus spears, trimmed, bottled roasted red bell peppers , cut into 1-inch pieces, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes (about 1/4 cup), drained canned quartered artichoke hearts, grape tomatoes, pitted kalamata olives, prosciutto , cut crosswise into strips (about 1 oz), chopped fresh basil, light balsamic vinaigrette

black beans, rinsed and drained, kidney beans, drained, cannellini beans, drained and rinsed, green bell pepper, chopped, red bell pepper, chopped, frozen corn kernels, red onion, chopped, olive oil, red wine vinegar, fresh lime juice, lemon juice, white sugar, salt, crushed garlic, chopped fresh cilantro, ground cumin, ground black pepper, hot pepper sauce, chili powder

cannellini (white kidney) beans, rinsed and drained, garbanzo beans, rinsed and drained, dark red kidney beans, rinsed and drained, onion, minced, garlic, minced, minced fresh parsley , or to taste, olive oil, lemon, juiced, salt and ground black pepper to taste

dark red kidney beans, drained and rinsed, butter beans, drained and rinsed, black beans, drained and rinsed, corn, tomato, chopped, onion, chopped, green pepper, chopped, cucumber, peeled, seeded & chopped, parsley or 1 cup cilantro, chopped, extra virgin olive oil, lemon , juice of, garlic cloves, minced, cumin, salt and pepper, to taste

cut green beans (about 1 lb), fresh corn kernels (about 2 medium ears ), diced red bell pepper, minced red onion, chopped fresh cilantro, minced seeded jalapeno, cannellini beans or other white beans, rinsed and drained, black beans, rinsed and drained, fresh lime juice, red wine vinegar, minced garlic, olive oil, ground cumin, chili powder, salt, red chile sauce (such as cholula), ground red pepper, diced seeded tomato (about 2 medium), diced avocado

green beans, frozen baby lima beans, thawed, olive oil, tarragon vinegar, dijon mustard, garlic clove, minced, sugar, salt, pepper, cannellini beans, rinsed and drained, sweet onion, sliced thin, chives, chopped

shrimp or 1 1/2 lbs large , steamed with old bay seasoning, zucchini, peeled and cut into matchsticks,parboiled, ripe avocados, mixed salad greens, red onion, cut into thin rings,for garnish, red pepper, chopped,for garnish, green pepper, chopped,for garnish, yellow pepper, chopped,for garnish, egg yolk, lemon juice, olive oil, minced shallot, minced garlic, basil leaves, chopped, coarsely ground black pepper , to taste, salt , to taste, chopped red bell peppers, chopped green bell peppers, chopped yellow bell peppers

halved red cherry tomatoes, halved yellow cherry tomatoes, chopped cucumber, chopped red onion, white wine vinegar, dried tomato sprinkles, minced fresh basil, minced fresh oregano, olive oil, salt, pepper, garlic clove, minced, shredded romaine lettuce

halved red cherry tomatoes, halved yellow cherry tomatoes, chopped cucumber, chopped red onion, white wine vinegar, dried tomato sprinkles, minced fresh basil, minced fresh oregano, olive oil, salt, pepper, garlic clove, minced, shredded romaine lettuce

fresh green beans, cut into 2 cm long pieces, fresh yellow wax beans, cut into 2 cm long pieces, salt and pepper, to taste, lima beans (fresh or frozen,thawed ), red onions , slivered, sugar , to taste, fresh garlic, minced, fresh lemon juice, olive oil, fresh parsley, finely chopped

fresh green beans trimmed, fresh yellow beans trimmed, sweet onion thinkly sliced, red kidney beans drained, rinsed, olive oil, rice vinegar, honey, kosher or sea salt, fresh ground pepper to taste

garbanzo beans, cannellini beans, kidney beans, purple onion, chopped, tomatoes, chopped, olive oil, garlic cloves, minced, dried thyme, dried oregano, dried basil, balsamic vinegar

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

fresh green beans cut into 1 1/2 pieces, frozen baby lima beans thawed, frozen black eye peas thawed, leamon juice, extra virgin olive oil, chopped green scallions, salt and pepper to taste, fresh choppe dill ( optional )

sweet potato, baked & cooled, red potatoes or 2 lbs yukon gold potatoes, purple potatoes, cumin seed, serrano chili, seeded & finely diced, poblano chile , roasted,peeled & diced, red onion, finely diced, silken tofu, garlic, peeled and quartered, extra virgin olive oil, fresh lime juice, adobo sauce, salt, handful cherry tomatoes, halved, parsley (to garnish ), cilantro (to garnish )

great northern beans, drained, garbanzo beans, drained, black-eyed peas, drained, marinated artichoke hearts, drained and chopped, green onions, chopped, tomatoes, diced, garlic, minced, olive oil, balsamic vinegar, chopped fresh parsley, crushed dried oregano, ground black pepper

boneless skinless chicken breasts, shredded (about three half pieces), red onion , sliced into thin half moons, fresh cilantro, chopped, chipotle chile in adobo (or 1/2 fresh jalepeno), garlic clove (or equivalent prepared minced ), fresh lemon juice, olive oil, water, white vinegar (optional), scallion, thinly sliced (optional)