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Garden Fresh Three Bean Salad Recipe

Garden Fresh Three Bean Salad Recipe

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Ingredients:

Serving

500 g fresh green beans, cut into 2 cm long pieces
500 g fresh yellow wax beans, cut into 2 cm long pieces
salt and pepper , to taste
500 g lima beans (fresh or frozen,thawed )
2 small red onions , slivered
sugar , to taste
1 -2 clove fresh garlic, minced
6 tbsp fresh lemon juice
125 ml olive oil
1 bunch fresh parsley, finely chopped

Directions:

Boil green and yellow beans together in salted water for about 10-12 miutes.
Add the lima beans and cook another 2 minutes.
Drain and set in a serving bowl.
Whisk together salt, pepper, a pinch of sugar, olive oil, onions,garlic, lemon juice, and parsley.
Combine dressing and beans and let sit for 10 minutes.
Season again with salt& pepper if needed and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.81 Kcal (1109 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	224.11mg	9%
Potassium	640.28mg	14%
Total Carbs	27.57g	9%
Sugars	4.18g	17%
Dietary Fiber	7.87g	31%
Protein	7.71g	15%
Vitamin C	26mg	43%
Iron	1.9mg	11%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	114.19 Kcal (478 kJ)
Calories from fat	57.39 Kcal
		% Daily Value*
Total Fat	6.38g	23%
Sodium	96.64mg	9%
Potassium	276.09mg	14%
Total Carbs	11.89g	9%
Sugars	1.8g	17%
Dietary Fiber	3.39g	31%
Protein	3.33g	15%
Vitamin C	11.2mg	43%
Iron	0.8mg	11%
Calcium	38.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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