Gulf Shrimp of Three Peppers Recipe

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Gulf Shrimp of Three Peppers
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Ingredients:

Directions:

  1. -To Make The Dressing-.
  2. In a small mixing bowl, whisk together the egg yolk and 1 tablespoon of the lemon juice.
  3. Slowly whisk in enough oil to start an emulsion, then alternate oil and vinegar until all is mixed in.
  4. Add the remaining ingredients and whisk slowly to combine.
  5. Refrigerate until serving time.
  6. -To Prepare The Zucchini-.
  7. Place the zucchini matchsticks in a basket or sieve and submerge in boiling water for about 15 seconds.
  8. Remove the basket and immediately plunge into ice-cold water to prevent the internal temperature from cooking the zucchini any further.
  9. Drain the zucchini and drizzle with a spoonful of the dressing – refrigerate.
  10. -To Put It All Together-.
  11. Peel and de-vein the steamed shrimp, leaving tails on.
  12. Toss the lettuce with just enough dressing to coat lightly.
  13. Arrange the lettuce in the center of small plates and top with zucchini.
  14. Circle 4 to 6 shrimp around the edge of the lettuce and place avocado slices between the shrimp.
  15. Top with red onion ring slices and a scattering of chopped peppers.
  16. Pass additional dressing at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.64 Kcal (3415 kJ)
Calories from fat 756.18 Kcal
% Daily Value*
Total Fat 84.02g 129%
Cholesterol 62.41mg 21%
Sodium 869.35mg 36%
Potassium 426.7mg 9%
Total Carbs 14.56g 5%
Sugars 7.16g 29%
Dietary Fiber 4.96g 20%
Protein 4.39g 9%
Vitamin C 23.6mg 39%
Vitamin A 0.3mg 10%
Iron 6mg 33%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 359.83 Kcal (1507 kJ)
Calories from fat 333.6 Kcal
% Daily Value*
Total Fat 37.07g 129%
Cholesterol 27.53mg 21%
Sodium 383.52mg 36%
Potassium 188.24mg 9%
Total Carbs 6.42g 5%
Sugars 3.16g 29%
Dietary Fiber 2.19g 20%
Protein 1.94g 9%
Vitamin C 10.4mg 39%
Vitamin A 0.1mg 10%
Iron 2.6mg 33%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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