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Parisian Three Bean Salad Recipe

Parisian Three Bean Salad Recipe

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Ingredients:

Serving

1/4 lb thin green beans
10 oz frozen baby lima beans, thawed
1/2 cup olive oil
2 tbsp tarragon vinegar
1 tsp dijon mustard
1 garlic clove, minced
1/2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
1 (15 oz) can cannellini beans, rinsed and drained
1 large sweet onion, sliced thin
1 tbsp chives, chopped

Directions:

In a medium saucepan filled with boiling water, cook green beans and lima beans until green beans are crisp-tender, 2-3 minutes. Drain and rinse under running water. Set aside to cool.
In a small bowl, make dressing by whisking together olive oil, vinegar, 1 tablespoon of water, mustard, garlic, sugar, salt and pepper until well blended.
In a serving bowl, mix green beans and lima beans with cannellini beans and sliced onion.
Toss with dressing. Sprinkle with chives. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	777.59 Kcal (3256 kJ)
Calories from fat	362.29 Kcal
		% Daily Value*
Total Fat	40.25g	62%
Cholesterol	32.5mg	11%
Sodium	184.34mg	8%
Potassium	1161.55mg	25%
Total Carbs	91.64g	31%
Sugars	38.5g	154%
Dietary Fiber	18.46g	74%
Protein	19.19g	38%
Vitamin C	8.2mg	14%
Iron	5.7mg	32%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	340.88 Kcal (1427 kJ)
Calories from fat	158.82 Kcal
		% Daily Value*
Total Fat	17.65g	62%
Cholesterol	14.25mg	11%
Sodium	80.81mg	8%
Potassium	509.2mg	25%
Total Carbs	40.17g	31%
Sugars	16.88g	154%
Dietary Fiber	8.09g	74%
Protein	8.41g	38%
Vitamin C	3.6mg	14%
Iron	2.5mg	32%
Calcium	52.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
21

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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