3891 three lite yes lite Recipes

three and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper

butter, white sugar, golden syrup, milk, all-purpose flour, ground ginger, ground allspice, baking soda

shrimp (can be shelled, or not shelled, we preferred not), butter (or margarine up to 3 tbsp can be used), water (or chicken broth), old bay seasoning (or any seafood seasoning), onion, sliced very thinly (optional), garlic clove, minced fine (optional), course ground pepper (optional), seafood cocktail sauce, for dipping, toothpick , for stabbing

ground beef (ground shoulder roast is good), bread (broken or chopped finely), egg, vidalia onions or 1 small type sweet onion, finely chopped, table salt, black pepper, ketchup, whole milk or 1/2-2/3 cup half-and-half, apple cider vinegar, dark brown sugar, packed firm (to taste), ketchup

butter, garlic clove, minced, shallot, french, minced, leek, thinly sliced, sweet onion, chopped, sweet red pepper, thinly sliced, cream cheese , garlic, room temperature, coarse sea salt, ground black pepper, ground nutmeg, thyme, oregano, milk, heavy cream, eggs, yukon gold potato, peeled, very thinly sliced, provolone cheese, grated, cheddar cheese, grated

coleslaw mix, lemon juice, mayonnaise, ground black pepper, salt, granulated sugar (depending on personal taste)

whole wheat flour, oat bran (3 oz), unsweetened cocoa, baking powder, baking soda, egg whites, pure maple syrup, vegetable oil, unsweetened applesauce, apple juice, vanilla extract, almond extract, chocolate chips (or carob chips), chopped walnuts (1/2 oz)

tuna in water (drained ), leftover white rice, leftover vegetables (we like peas and carrots), cheddar cheese soup, sour cream, dry breadcrumbs, shredded cheddar cheese (or chef s choice), salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste

collard greens, red onion (chopped ), green peppers, sliced in strips, water, garlic (peeled and chopped ), oil, salt

canola oil, honey or 1 3/4 cups sugar plus 1/3 cup water, eggs, whole wheat flour, unbleached all-purpose flour, baking soda, salt, buttermilk, mashed ripe bananas (about 9), vanilla, chocolate chips (we prefer chocolate) or 3 cups walnuts (we prefer chocolate)

active dry yeast, sugar, warm water, flour, salt, vegetable oil, plain yogurt, egg, minced garlic (optional), melted butter (optional)

spring onions, fresh bean sprouts, vegetable oil (or if you prefer , olive oil, but light, so not to disturb the taste), garlic, minced, salt (more if you think you need it), brown sugar (or brown-sugar splenda), drops hot sauce (or sesame oil, or soy sauce) (optional)

rice, milk, a bout stick nd h lf softened butter, chopped almonds, lemon , zest of, chopped finely, sugar, eggs (separated ), breadcrumbs (for lining the baking dish)

chive & onion cream cheese, softened, sour cream, crabmeat, drained & flaked, parmesan cheese, shredded, parmesan cheese, shredded, green onion, chopped, only the green parts, green onion, chopped, only the green parts, water chestnuts, chopped fine, dry white wine (optional), prepared horseradish, chopped fresh parsley, hot pepper sauce (optional), sliced almonds, paprika, for sprinkling

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

heavy whipping cream, butter, seedless raspberry jam or 1/2 cup low-sugar, high-quality semisweet chocolate, chopped, kirsch or 2 tbsp chambord raspberry liquor, chopped macadamia nuts, unsweetened cocoa

whole grain bread, cooked turkey, sliced, cranberry sauce, cream cheese, onion (1/4 inch), baby spinach, salt and pepper, to taste

garbanzo beans, tahini, olive oil, garlic, quartered, cumin, salt & pepper to taste, juice of 1-2 lemons, approximately 1/3 cup of water