120543 three healthy chicken Recipes

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

chicken, cubed (or more if desired), potato, cubed, carrots, sliced, mushrooms, sliced, stalk of broccoli , chopped into smaller pieces, soy sauce, curry powder, flour (or 1 tbsp corn starch), skim ) milk, splenda (or sugar ), salt, garlic, chopped or minced

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)

chicken pieces (i use 4 breasts with bones, skinned), chicken broth or 4 cups water, butter (i use 1/2 stick), condensed cream of chicken soup (i use campbell s healthy request, no msg), extra wide egg noodles (i use the big bag), salt

chicken breast, cut into 3/4-inch cubes, chicken thigh meat, cut into 3/4-inch cubes, garlic powder, kosher salt, freshly ground black pepper, soy sauce, dark soy sauce, water, white vinegar, lemon juice, white sugar, brown candy sugar (found in most asian grocery stores), broken into smaller pieces or 1/4 cup lightly packed dark brown sugar, fish sauce, thai chiles, minced, garlic, minced, fresh ginger, peeled and sliced into thin strips, garnish: two to three sprigs of cilantro

celery, chopped, onion, chopped, carrots, chopped, boneless skinless chicken breast approx. 10 oz. cut into bite size pieces (may use leftover cooked chicken), zucchini, chopped, carton fat free chicken broth, water, dried parsley, bay leaf, minced garlic, celery seed, splash of white wine, egg noodles or rice, salt/pepper to taste

vegetable oil, garlic, minced, chopped onion, red bell pepper, chopped, green bell pepper, chopped, chopped celery, julienned carrots, minced leek (optional), chicken stock, salt and pepper to taste, hot pepper sauce, soy sauce (optional), spinach, rinsed, egg noodles, skinless, boneless chicken breast halves, cut into bite size pieces

healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium chunk chicken breast in water, drained, flour tortillas

chicken tenderloins (i buy the bag of perdue ice glazed frozen tenders), flour, garlic powder, butter or 1 tbsp margarine, onion, chopped, garlic clove, crushed, fresh mushrooms, sliced, healthy request cream of chicken soup, water, low-fat sour cream

boneless skinless chicken breasts, fresh, not frozen, plain nonfat yogurt, hot sauce (like frank s red hot), poultry seasoning, blend (like mrs. dash grilling seasoning for chicken), onion powder, garlic powder (like mccormick california style with parsley), corn flake crumbs

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

chicken breasts, cream of mushroom soup (healthy request), cream of chicken soup (healthy request), fresh cilantro (chopped ), reduced-sodium taco seasoning mix, chili powder, diced green chilies, rotel tomatoes, onion, garlic powder, cumin

chickens, carrots, chopped, stalks celery, chopped, onion, quartered, garlic cloves, bay leaves, black peppercorns, white wine, chicken breasts, boneless and skinless, kosher salt, freshly ground black pepper, unsalted butter, fresh thyme, white wine, garlic cloves, halved, chicken broth, chopped, cooked chicken, chopped celery, chopped onion, chopped celery leaves, chopped parsley leaves, mayonnaise, dijon mustard, white wine vinegar, kosher salt, freshly ground black pepper

whole star anise, soy sauce, rice vinegar, sugar, shao hsing rice wine or dry sherry, peanut oil, whole chicken legs or 4 small breast halves on the bone (about 2 lb), garlic cloves, smashed, ginger, homemade chicken broth

whole chickens (i buy natural and avoid broth-injected), water (approximate), carrots, coarsely chopped (baby carrots are okay), celery, coarsely chopped (tops too), onions, peeled and quartered, garlic cloves (minced works fine too), bay leaves, black pepper, salt (or to taste), dried rosemary, dried oregano, dried basil, dried thyme, dried tarragon (a must!), cayenne pepper (optional)