91012 three grain cereal seeds fruit Recipes

pineapple chunks - drained with juice reserved, orange, peeled and segmented, kiwi -- peeled, halved and sliced, seedless grapes, quartered strawberries, grated lime zest, lime juice, honey, poppy seeds

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

a cantaloupe (chilled, sliced and chopped ), chopped strawberries (sliced, chopped or quartered depending on size), banana, lemon yogurt , fat free, no sugar added, poppy seed, ground mace (optional)

peach, pitted, sugar, apple juice, cider vinegar, chopped onions, ground mustard, salt, olive oil , vegetable will work too, poppy seed

orange-mango fat-free yogurt (such as dannon), poppy seed salad dressing, halved strawberries, cubed pineapple, honeydew melon balls, cantaloupe balls, boston lettuce leaves

orange sections, halved seedless red grapes, cabbage -and-carrot coleslaw, sugar, minced fresh onion, cider vinegar, poppy seeds, canola oil, dry mustard, salt

honey, thawed limeade concentrate, poppy seeds, halved fresh strawberries, cubed fresh pineapple, fresh blueberries, cubed seedless watermelon, almonds, toasted

peach, peeled and sliced, sugar, apple juice, cider vinegar, chopped onion, ground mustard, salt, vegetable oil, poppy seeds, orange, peeled and sectioned, pineapple, peeled and cut into wedges, cantaloupe , cut into balls or cubes, strawberries or blueberries, blackberries, seedless grapes, unpeeled red apple, sliced, kiwifruit, peeled and sliced

cereal (shreddies, chex and crispix work well), egg (or 1/4 cup whites), sugar substitute , to taste

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

fruit spread, dried figs, chopped, hazelnuts, chopped, apricot preserves, fruit, grapes, strawberries, pears, oranges, peaches, dried apricots, brie cheese, port wine , du salut, blue cheese, french baguette, whole wheat crackers

flax seeds, unfrozen ripe banana, fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc), ice, chilled water, stevia or honey or sugar

grain and wild rice mix, ground pork sausage, onions, chopped, celery ribs, chopped, butter, dried apricots, coarsely chopped, dried cherries, chopped fresh italian parsley, salt, pepper, chicken broth

orange section, red seedless grapes, halved, cabbage and carrot coleslaw mix (the bagged kind), sugar, minced onion, cider vinegar, poppy seed, canola oil, dry mustard, salt

peach, peeled and sliced, sugar, apple juice, cider vinegar, onions, chopped, ground mustard, salt, vegetable oil, poppy seed

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley