485 the were socal omelette Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

eggs, separated, milk, baby spinach leaves, shaved ham , torn roughly, grated lowfat swiss cheese

light olive oil, canadian bacon, cut into thin strips (you can more for taste ), eggs, chopped fresh chives, water, unsalted butter, grated gruyere (more if you really like gruyere cheese), salt & freshly ground black pepper (i like lots of pepper in mine)

basmati rice, boiling water, salt, onions, chopped small, garlic, crushed, chicken stock cube, dried chilies, chopped (roughly 1 per person ), chicken breasts, diced, coriander seed, prawns or shrimp (according to how much you like them), butter or olive oil or other flavoured oil, eggs , omelette (optional), sliced cucumber (optional), tomato (optional)

dozen egg, beaten, bell pepper, diced, stewed tomatoes, drained, bacon, fried & crumbled, butter, melted, velveeta cheese, cubed, sour cream

refrigerated crescent dinner rolls, cream cheese, softened, milk, all-purpose flour, eggs, divided, dill weed, salt, black pepper, fresh asparagus spear , cut into 1-inch pieces (about 3/4 cup), diced red bell pepper, chopped red onions or 1/3 cup green onion, butter or 1 tbsp margarine, shredded cheddar cheese

potatoes, washed, peeled, eggs, onion, diced, garlic cloves, minced (or pressed ), extra virgin olive oil, salt, pepper

salsa, chopped artichoke heart, grated parmesan cheese, shredded monterey jack cheese, shredded sharp cheddar cheese, eggs, carton light sour cream

olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)

eggs, cocoa powder (drinking chocolate powder), chocolate (buttons ), strawberries (sliced and fanned) (optional)

eggs, water, butter, salt, pepper, swiss cheese, shredded, bagels

eggs, whole milk, fresh spinach, yellow onions or 1 small shallot, ground nutmeg, butter, cream cheese, at room temp, fresh lemon juice, fresh lemon zest (optional), salt and pepper

cooked potato, cut into large cubes (can be leftover boiled, baked or nuked), grated cheese (i like a combo of cheddar/gouda/edam, but you can use just 1 kind), eggs (depending on how hungry you are), butter (or 1 tblsp olive oil)

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)

butter, eggs, whipping cream (or use half-and-half or 2 tbsp cold water), baking powder, dried oregano (or use 2-3 tsp chopped fresh ), fresh ground black pepper (or to taste), salt (optional or to taste), crumbled feta cheese, chopped pitted black olives

eggs, half-and-half cream, shredded sharp cheddar cheese, cooked ham, finely chopped or 4 oz sliced black forest ham, diced, diced green pepper, diced sweet red pepper, green onions, finely chopped, butter

stalks swiss chard, chopped, garlic clove (whole or chopped ), olive oil, onion, chopped, zucchini, chopped, mushroom, fresh and chopped, eggs, cheese (i use sharp cheddar, shredded.), salt , to taste, pepper , to taste