Directions:
- Grease 10 quiche dish. Spread salsa on the bottom. Distribute chopped artichokes evenly over salsa. Sprinkle parmesan cheese over the artichokes. Sprinkle monterey jack cheese and cheddar cheese over parmesan cheese.
- Place eggs in food processor(or blender) and blend until smooth. Add sour cream and blend.
- Pour egg mixture over the cheeses.
- Bake uncovered in 350 oven for 30-40 minutes or until set. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.14 Kcal (2228 kJ) | ||
| Calories from fat | 364.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.54g | 62% | |
|---|---|---|---|
| Cholesterol | 336.31mg | 112% | |
| Sodium | 743.23mg | 31% | |
| Potassium | 354.07mg | 8% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 34.31g | 69% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 790mg | 79% | |
| Amount Per 100 g | |||
| Calories | 207.23 Kcal (868 kJ) | ||
| Calories from fat | 142.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 62% | |
|---|---|---|---|
| Cholesterol | 130.97mg | 112% | |
| Sodium | 289.43mg | 31% | |
| Potassium | 137.88mg | 8% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 13.36g | 69% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 0.5mg | 8% | |
| Calcium | 307.6mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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