Swiss Chard Omelette Dinner Recipe

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Ingredients:

Serving

5 stalks swiss chard, chopped
1 garlic clove (whole or chopped )
3 tbsp olive oil
1/4 onion, chopped
1 cup zucchini, chopped
1 cup mushroom, fresh and chopped
2 eggs
1/4 cup cheese ( i use sharp cheddar, shredded.)
salt , to taste
pepper , to taste

Directions:

In skillet, heat oil and garlic on medium heat.
Add chopped chard. I use both the stalks and the leaves. Stalks when cooked taste something like celery. Leaves taste a lot like spinach.
Chop and add remaining ingredients in order: onion, zucchini, mushrooms.
Cover for just a couple minutes. When you start to see the mushrooms show signs of cooking, check the chard. When leaves are just wilted, put veggies on a plate.
Return skillet to burner. Scramble egg and cheese together. I also add a little pepper.
Place egg on top of veggies and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.3 Kcal (3476 kJ)
Calories from fat	601.2 Kcal
		% Daily Value*
Total Fat	66.8g	103%
Cholesterol	376.45mg	125%
Sodium	1213.25mg	51%
Potassium	2502.42mg	53%
Total Carbs	26.1g	9%
Sugars	7.3g	29%
Dietary Fiber	8.48g	34%
Protein	38.91g	78%
Vitamin C	156.7mg	261%
Iron	9.7mg	54%
Calcium	619.7mg	62%

Amount Per 100 g
Calories	108.36 Kcal (454 kJ)
Calories from fat	78.46 Kcal
		% Daily Value*
Total Fat	8.72g	103%
Cholesterol	49.13mg	125%
Sodium	158.34mg	51%
Potassium	326.58mg	53%
Total Carbs	3.41g	9%
Sugars	0.95g	29%
Dietary Fiber	1.11g	34%
Protein	5.08g	78%
Vitamin C	20.5mg	261%
Iron	1.3mg	54%
Calcium	80.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.4

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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