20 the version dip Recipes

ground beef, onion, chopped, garlic, minced, refried beans (i use the nonfat version), green chilies, chopped, monterey jack cheese or 3 cups cheddar cheese, grated, taco sauce (mild or medium, depending upon taste), sour cream, liquid hot pepper sauce, salt, olive, sliced, avocado , slices, green onion, tomato, tortilla chips

mayonnaise (cannot substitute with lower fat versions), parmesan cheese, freshly grated (not kraft in green can), cream cheese, softened (i use 1/3 less fat ), artichoke hearts, well drained (not marinated ), garlic cloves, chopped, salt & pepper, to taste, cayenne pepper , to taste, crabmeat, drained (optional)

olive oil, unsalted butter, diced white onions or 3/4 cup yellow onion, minced garlic, all-purpose flour, chicken stock (vegetable works too!), heavy cream, grated parmesan cheese, crumbled bouillon cubes (optional if you want to make a vegetarian version), lemon juice, sugar, sour cream, frozen spinach , defrosted, drained, wrung out by hand and coarsely chopped, artichoke bottoms, drained and cut into slices, shredded monterey jack cheese, tabasco sauce

vodka or 1 1/2 oz canfield s chocolate fudge diet soda, sugar-free fudgsicle (the 40-calorie single version), frozen strawberries, slightly thawed, unsweetened vanilla almond breeze, torani sugar-free strawberry syrup, sugar-free chocolate syrup, splenda sugar substitute, crushed ice

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

onions, chopped, butter, soy sauce, browning sauce, french rolls, split, water, dry onion soup mix, garlic clove, minced, shredded swiss cheese

avocados pulp removed, mashed, lemon juiced, garlic clove finely minced, tomato, finely diced, mayonnaise or sour cream, cumin, chili powder, salt, cayenne pepper powder optional, salsa optional

sun-dried tomato packed in oil, drained and chopped (8 tomatoes), neufchatel cheese, room temperature (1/3 lower fat), light sour cream, light mayonnaise, tabasco sauce, kosher salt, fresh ground black pepper, scallions, thinly sliced (white and green parts )

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)

cream cheese, softened, mayonnaise (full fat version!), deli ham, chopped, shredded swiss cheese, shredded mozzarella cheese, green pepper, finely chopped, spicy brown mustard, crackers and tortilla chips, for dipping

green peppers, chopped into small pieces, tomatoes, chopped into small chunks, green onions, chopped, mozzarella cheese, grated, ranch dressing (preferably a thick version)

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

knorr vegetable soup mix (dry ), light sour cream, nonfat plain yogurt, frozen spinach, thawed, drained

chopped up tomatoes or 1 a half a container baby tomatoes, garlic cloves, crushed, sweet onion, finely chopped, mushrooms, finely chopped, cream cheese, soy sauce, salt, olive oil, goat cheese

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

boneless chicken, cooked and shredded, diced celery, low-fat cream cheese, blue cheese dressing, blue cheese, crumbled, hot sauce or 8 oz buffalo wing sauce

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

toasted slivered almonds (or almond meal), onion, finely chopped (1/2 cup worth), minced garlic (1 clove), olive oil, tomato sauce, paprika, red chili powder (chili powder, or red pepper flakes), red cayenne