1000 Island Vegetable Dip Recipe

Posted by
Rate It!
1000 Island Vegetable Dip
Add your photo!



  1. Combine ingredients into a mixing bowl.
  2. Blend with with hand-held mixer until the mixture has the consistency and texture of cottage cheese.
  3. Serve chilled with vegetables commonly used for crudite trays, such as cauliflower, celery, carrots, broccoli, etc.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.24 Kcal (290 kJ)
Calories from fat 60.17 Kcal
% Daily Value*
Total Fat 6.69g 10%
Cholesterol 21.05mg 7%
Sodium 83.23mg 3%
Potassium 30.85mg 1%
Total Carbs 1.32g 0%
Sugars 0.97g 4%
Dietary Fiber 0.02g 0%
Protein 1.16g 2%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 325.67 Kcal (1364 kJ)
Calories from fat 283 Kcal
% Daily Value*
Total Fat 31.44g 10%
Cholesterol 99mg 7%
Sodium 391.44mg 3%
Potassium 145.11mg 1%
Total Carbs 6.22g 0%
Sugars 4.56g 4%
Dietary Fiber 0.11g 0%
Protein 5.44g 2%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 90.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top