131 the sea date and Recipes

carrots (finely grated ), pecans (ground in a food processor), dried apricot (chopped rough and unsulpherated please), ground nutmeg, mixed spice (see mixture below in the directions ), dates (soft and made into a paste), orange juice, celtic sea salt, lemon zest (you could use lime or orange), desiccated unsweetened coconut, raw cashews, filtered water, agave syrup, cocoa butter or 3 tbsp coconut butter, organic vanilla extract, celtic sea salt

almonds, water (or you can use almond milk, rice milk, etc.), dates, pitted, tahini, flax seed oil (or grapeseed oil), carob powder, frozen bananas, sea salt, honey (optional)

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

whole wheat flour, wheat germ, natural bran, sucanat, ener-g baking powder, sea salt, dates, chopped (or raisins), applesauce (or vegetable oil), water, molasses, maple flavoring (optional)

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

dried dates, sea salt, fresh banana, whole oats, soaked for 48 hours and run all through a food grinder,including the banana (groats)

rolled oats, whole wheat flour, dates, chopped, walnuts, chopped, sea salt, orange juice, raw apples, shredded

basil, red bell peppers, yellow bell peppers, nama shoyu, oregano, carrots, tomatoes, lemon juice, garlic, sun-dried tomato , soaked 2 hours and drained, sweet onion, dates, seeded ,soaked 1 hour,and drained, celtic sea salt, olive oil , extra virgin

nuts (any ) or 1 cup seeds, soaked overnight, distilled water (recipe calls for pure water ), dates, celtic sea salt (optional)

rolled oats (not instant oats), whole wheat pastry flour or 1 cup white flour, cinnamon, nutmeg, cardamom, baking powder, baking soda, fine grain sea salt, white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed & drained, olive oil, natural cane sugar (or brown sugar), egg, vanilla extract, chopped dates, sesame seeds

onion, raisins, water, boneless skinless chicken breast, sea salt, lemon juice, cashews , roasted salted, dates, finely chopped, fresh pineapple , and juice

breadsticks , crostini, or crackers, nicoise or kalamata olives, cornichons (or sweet or dill pickles), marinated artichoke hearts, drained, pickled vegetables, dried tomatoes marinated in olive oil (or 1 pint grape or cherry tomatoes), pear or apple, sliced, dried apricots , figs, or dates, marcona almonds (or other almonds, cashews, hazelnuts, pine nuts, or peanuts), extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste, fresh rosemary sprigs, dijon mustard, dress it up : wedges of cheese, such as sharp cheddar, parmigiano-reggiano, manchego, asiago; meats and fish, such as genoa salami, soppressata, prosciutto, capicola, smoked salmon, steamed shrimp

pecans, soaked for 12 hours,drained,and dehydrated for 12 hours, walnuts, soaked for 12 hours,drained,and dehydrated for 12 hours, pitted dates, raw honey, celtic sea salt, vanilla bean, ground to powder, orange zest, carob powder , for coating balls

lamb shanks, about 4 lb in total (2kg), sea salt, cracked white pepper, olive oil , to brush roasting tin, vine-ripened tomatoes, roughly chopped, potatoes, peeled and cut into wedges, carrots, peeled and cut into wedges, spring onions, trimmed and cut into quarters, fresh dates, halved, fresh apricots, halved, bay leaves, chicken stock, limes , juice of, asian fish sauce, saffron strands, boiling water, fennel seeds, whole star anise, green cardamom pods, cumin seed, cinnamon stick, szechuan peppercorns, red chilies , deseeded and roughly chopped, garlic cloves, crushed, knob fresh gingerroot, sliced, cilantro stems , and roots finely sliced (use extra stems and some leaves if you can tsp obtain cilantro roots), fresh turmeric , root finely sliced (or 1 tsp ground turmeric powder), galangal, roughly chopped (optional), sea salt, white peppercorns, shallots, finely sliced, sweet paprika, extra virgin olive oil, palm sugar (or dark brown sugar), asian fish sauce

almonds, stalks celery, diced, green onions, sliced thin, parsley, lemon juice, cayenne, garlic clove, crushed, celtic sea salt (if available, otherwise you can use table salt), sheet nori , seaweed soaked briefly, then chopped (or 1/3 cup favorite soaked seaweed), pine nuts, avocado, lemon juice, apple cider vinegar, celtic sea salt, pitted dates (3 packed tbsp.), garlic clove

honey dates , soaked in orange juice overnight,drained, calimyrna figs , soaked in orange juice overnight,drained, dried cranberries , soaked in 3 oz apple juice overnight,drained, currants , soaked in orange juice overnight,drained, fresh orange juice, macadamia nuts, raw,shelled, vanilla bean , slice lengthwise and scrape out, young coconut (water and soft flesh), sea salt

raw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground

water, three & 1 half ) to 4 lb of natural buckwheat or millet flour., you must only use buckwheat or millet flour to make this bread., one half) cups of canola oil, one half) cups of natural unrefined sugar, honey, molasses, powdered soya milk (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminium), add in any two below or if using as a meal replacement use all of them., dried chopped apricots, light raisins, chopped walnuts, sliced almonds, sliced dates