585 the pork free Recipes

  • Pork Chops
    pork chop, fat free dressing, bread crumbs
    3 ingredients
  • Pork Chop Suey
    pork tenderloin (view), flour (view) and
    12 More
    pork tenderloin (view), flour (view), tblsp vegetable oil (view), spinach, sliced (view), celery, sliced (view), green pepper, sliced, mushrooms, sliced (view), water chestnuts, drained (view), garlic, minced (view), chicken broth , 99% fat-free, soy sauce, low-sodium, tblsp cornstarch (view), tblsp white wine, ground ginger (view)
    14 ingredients
  • Pork Chop Suey
    pork tenderloin, all-purpose flour, vegetable oil, divided and
    13 More
    pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions
    16 ingredients
  • Pork and Plantains
    pork tenderloin, trimmed, peanut oil, sliced green onion and
    10 More
    pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch
    30 min, 13 ingredients
  • Pork Tenderloin Stew
    pork tenderloins (1 lb each), cut into 1-inch cubes and
    15 More
    pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, red potatoes, peeled and cubed, sliced fresh carrots, sliced celery, sliced fresh mushrooms, cider vinegar, sugar, dried tarragon, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream
    20 min, 16 ingredients
  • Pork Chops in a Bundle
    pork chops, bone in, onion, sliced into rings and
    6 More
    pork chops, bone in, onion, sliced into rings, new potatoes , sliced thin across, carrots , sliced thin on diagonal, green peas, divided, fat-free cream of mushroom soup, milk, salt and pepper
    1 hour 15 min, 8 ingredients
  • Pork Medallions with Dijon Sauce
    pork tenderloin (1 lb) and
    8 More
    pork tenderloin (1 lb), king arthur unbleached all-purpose flour, salt, pepper, butter, green onions, white wine or chicken broth, fat-free evaporated milk, dijon mustard
    25 min, 9 ingredients
  • Pork Tenderloin with Orange Compote
    pork tenderloin, trimmed, extra-virgin olive oil, divided and
    12 More
    pork tenderloin, trimmed, extra-virgin olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground cumin, ground red pepper, sliced onion, grated orange rind, fresh orange juice, dried currants, sherry vinegar, sugar, fat-free , lower-sodium chicken broth, dry white wine
    14 ingredients
  • Pork Chop Suey Pork Chop Suey
    pork tenderloin, all-purpose flour, vegetable oil, divided and
    13 More
    pork tenderloin, all-purpose flour, vegetable oil, divided, sliced bok choy, sliced celery, red bell pepper strips, sliced mushrooms, sliced water chestnuts, drained, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, ground ginger, hot cooked long-grain rice, sliced green onions
    16 ingredients
  • Pork Satay Appetizer Pork Satay Appetizer
    pork tenderloin, trimmed, natural-style peanut butter and
    8 More
    pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper
    10 ingredients
  • Pork Fajita Casserole Pork Fajita Casserole
    pork tenderloin, cut into bite size pieces and
    20 More
    pork tenderloin, cut into bite size pieces, canola oil, divided, jalapeno pepper, seeded and diced, fresh cilantro, chopped, cornstarch, chili powder, salt, paprika, sugar, onion powder, red pepper flakes, cumin, fresh garlic, minced, red bell pepper, sliced, green pepper, sliced, yellow onion, sliced, diced tomatoes with green chilies, fat-free cream of chicken soup, salsa, reduced-fat mexican cheese blend, corn tortillas
    1 hour 10 min, 21 ingredients
  • Pork Tenderloin Madeira Pork Tenderloin Madeira
    pork tenderloin, trimmed, olive oil, divided, dried thyme and
    7 More
    pork tenderloin, trimmed, olive oil, divided, dried thyme, salt, cracked black pepper, sliced peeled granny smith apple (about 1/2 lb), madeira wine or dry sherry, fat-free , less-sodium chicken broth, minced shallots, whole-grain dijon mustard
    10 ingredients
  • Pork With Onions and Capers Pork With Onions and Capers
    pork tenderloin, onions, sliced thin, dry vermouth, water and
    5 More
    pork tenderloin, onions, sliced thin, dry vermouth, water, condensed chicken broth, capers, rinsed and drained, fat free sour cream, salt, pepper
    45 min, 9 ingredients
  • Pork Medaillons in Cherry Sauce Pork Medaillons in Cherry Sauce
    pork tenderloin, trimmed and cut crosswise into 4 slices and
    11 More
    pork tenderloin, trimmed and cut crosswise into 4 slices, fat-free , less-sodium chicken broth, ruby port, cherry preserves, cornstarch, salt, coarsely ground black pepper, seasoned breadcrumbs, olive oil, chopped fresh parsley
    12 ingredients
  • Pork Roulade with Lemon and Sage Pork Roulade with Lemon and Sage
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley and
    12 More
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)
    14 ingredients
  • Pork, Kale, and Bok Choy Stir-Fry Pork, Kale, and Bok Choy Stir-Fry
    pork tenderloin, low-sodium soy sauce, divided and
    12 More
    pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice
    14 ingredients
  • Pork Medallions with Mustard Sauce Pork Medallions with Mustard Sauce
    pork tenderloin, vegetable oil, fat-free milk and
    2 More
    pork tenderloin, vegetable oil, fat-free milk, dijon mustard, green onions, sliced
    6 ingredients
  • Pork Medallions with Dried Cherries Pork Medallions with Dried Cherries
    pork tenderloin, trimmed, olive oil, salt, black pepper and
    9 More
    pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries
    31 min, 14 ingredients




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