Directions:
- Trim fat from pork. Cut pork into 1-inch-thick slices. Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
- Coat a large nonstick skillet with cooking spray; add oil, and place pan over medium-high heat until hot. Add half of pork, and cook 3 minutes on each side or until browned. Remove from pan; set aside, and keep warm. Repeat procedure with remaining half of pork.
- Reduce heat to low; add milk to pan, stirring constantly, scraping pan to loosen browned bits. Stir in mustard and green onions. Return pork to pan; cover and cook 2 minutes, turning to coat with sauce.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.4 Kcal (709 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 163.23mg | 7% | |
| Potassium | 534.06mg | 11% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.35 Kcal (479 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 6% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 25% | |
| Sodium | 110.19mg | 7% | |
| Potassium | 360.52mg | 11% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 4.75g | 28% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 16.8g | 50% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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