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Pork Medaillons in Cherry Sauce Recipe

Pork Medaillons in Cherry Sauce Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

1/2 lb pork tenderloin, trimmed and cut crosswise into 4 slices
1/4 cup fat-free , less-sodium chicken broth
2 tbsp ruby port
2 tbsp cherry preserves
1/2 tsp cornstarch
1/4 tsp salt
1/4 tsp coarsely ground black pepper
1/8 tsp ground cloves
2 tsp seasoned breadcrumbs
1 tsp olive oil
cooking spray
1 tsp chopped fresh parsley

Directions:

Pound pork medaillons to 1/2-inch thickness, using the palm of your hand.
Combine chicken broth and next 6 ingredients in a medium bowl; whisk until smooth.
Dredge pork in breadcrumbs. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 1 1/2 minutes on each side or until golden brown. Add broth mixture; cover, reduce heat, and simmer 8 minutes or until pork is done. Transfer pork to serving plates. Spoon cherry sauce over pork, and sprinkle evenly with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.55 Kcal (902 kJ)
Calories from fat	41.24 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	73.69mg	25%
Sodium	421.31mg	18%
Potassium	523.67mg	11%
Total Carbs	11.32g	4%
Sugars	8.71g	35%
Dietary Fiber	0.15g	1%
Protein	26.96g	54%
Vitamin C	1.1mg	2%
Iron	1.8mg	10%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	117.98 Kcal (494 kJ)
Calories from fat	22.57 Kcal
		% Daily Value*
Total Fat	2.51g	7%
Cholesterol	40.34mg	25%
Sodium	230.61mg	18%
Potassium	286.64mg	11%
Total Carbs	6.19g	4%
Sugars	4.77g	35%
Dietary Fiber	0.08g	1%
Protein	14.75g	54%
Vitamin C	0.6mg	2%
Iron	1mg	10%
Calcium	17.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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