131 the peanut butter less Recipes

flour, unsweetened cocoa powder , sifted (do not use dutch cocoa), baking soda, salt, butter, softened, white sugar, light brown sugar, egg, egg yolk, vanilla, peanut butter , baking chips (can use less), semi-sweet chocolate chips

fresh spinach leaves, peanut butter, tomato, onion, chopped, curry powder, coconut milk, butter , 1/2 stick, salt, less if desired, fresh coarse ground black pepper

reduced fat graham cracker crust, honey, unsweetened cocoa, unflavored gelatin, boiling water, reduced-fat cream cheese, 1/3 less fat, softened, honey, better n peanut butter spread

granulated sugar, baking soda (i use a little less-about 2/3 teaspoon), egg, all natural peanut butter (creamy or crunchy)

peanut oil, chopped onion (about 1 medium), minced garlic (about 4 cloves), skinless, boneless chicken breast halves, cut into 1-inch pieces, chunky peanut butter, curry powder, salt, crushed red pepper, freshly ground black pepper, tomato paste, chopped plum tomato (about 6 tomatoes), fat-free , less-sodium chicken broth, hot cooked brown rice, greek-style yogurt (such as fage)

day old white or wheat bread, ripe bananas, creamy peanut butter, honey, for drizzling, eggs, heavy cream, vanilla (i use less !), dark rum, cinnamon, nutmeg, zest of 1/2 orange, salt, butter or oil for frying, powdered sugar, for topping, maple syrup, for topping

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

brown sugar, peanut butter, egg, chocolate chips (optional)

chocolate cake mix, applesauce, banana, yogurt, sugar, peanut butter

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)

old fashioned oats, shredded coconut, sliced almonds, vegetable oil, brown sugar, chunky peanut butter, light corn syrup, honey, vanilla, cinnamon, dried cranberries, golden raisin

peanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained

uncooked fettuccine, creamy peanut butter, peanut oil, divided, snow peas, trimmed, packaged matchstick-cut carrots, grated peeled fresh ginger, garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, divided, peeled and deveined medium shrimp, sugar, low-sodium soy sauce, chili garlic sauce, minced fresh cilantro

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

pork mince (just under 1 lb), kumara, cooked and mashed (or other starchy vegetable), egg, soy sauce, rolled oats, canned tomatoes (about 14 oz), onion, minced, garlic clove, crushed, silver beet or 1 cup chard leaves, raw, chopped, beef stock, soy sauce, gingerroot, minced, fresh chili pepper, minced, oil, salt (or less , to taste), smooth peanut butter , with no added sugar

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )

cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter