41 thai vegetable fat Recipes

vegetable oil, beef tenderloin , with sinew and fat trimmed, salt and pepper, shallots, thinly sliced, skinless roasted peanuts, roughly chopped, mint leaf, stems removed and large leaves torn in half, fresh cilantro leaf, roughly chopped, romaine lettuce hearts, red pepper flakes, garlic clove, peeled, salt, lime , zest of, brown sugar, lime juice, thai fish sauce, soy sauce

vegetable oil, chopped shallots, minced peeled ginger, minced garlic, reduced-fat (light) coconut milk, thai red curry paste (see notes ), brown sugar, soy sauce, garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes, boned , skinned catfish fillets, cut into 2-inch pieces, napa cabbage (8 oz.), lightly packed spinach leaves, rinsed, chopped fresh cilantro, lime juice

jasmine rice, water, onion , halved lengthwise, then thinly sliced crosswise, vegetable oil, garlic clove, chopped, bottled asian red-curry paste such as thai kitchen brand, unsweetened coconut milk (not low-fat ), salt, frozen mixed vegetables such as broccoli , corn, and red peppers, firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes, asian fish sauce, accompaniments: fresh cilantro sprigs; lime wedges

reduced-sodium vegetable broth or 1/4 cup reduced-sodium chicken broth, reduced sodium soy sauce, lime juice, fresh ginger, peeled and grated, red curry paste, reduced-fat firm tofu, drained and cubed, fresh bean sprout, carrot, shredded, fresh basil, chopped

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, olive oil, garlic, minced, dried crushed red pepper, chopped onion, sliced fresh mushrooms, peeled, seeded, and chopped tomato, drained canned bamboo shoots , cut into thin strips, ground ginger, hot sauce, dried lemon peel, canned fat-free , no-salt-added chicken broth, undiluted, low-sodium soy sauce, lime juice

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

chicken broth, reduced-fat coconut milk, onion, thickly sliced, red bell pepper, cored and sliced lengthwise, white mushrooms, quartered, red curry paste, vegetable oil, boneless pork butt or shoulder, cubed, kosher salt, black pepper, chopped cilantro

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, fresh lime juice, chopped fresh mint, molasses, minced peeled fresh ginger, vegetable oil, curry powder, crushed red pepper, garlic cloves, minced, reduced-fat firm tofu, drained, hot cooked vermicelli (about 12 oz uncooked pasta)

sirloin thinly sliced, vegetable oil, garlic crushed, red bell pepper thinly sliced, mushrooms sliced, red curr paste, brown sugar, fish sauce, low-fat coconut milk, beef broth, spinach leaves chopped, cilantro

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse

dried orzo pasta, cooking oil, pork tenderloin or 12 oz lean boneless pork, cut into bite-size pieces, green beans , bias-sliced into 1 . 5-inch pieces (2 cups), sweet red pepper , cut into thin bite-size strips, green onions , bias-sliced into 1/4-inch pieces, reduced-fat unsweetened coconut milk, bottled curry paste, sugar, lime juice

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

zucchinis, cubed, potatoes, cubed, onion, diced, green pepper, chopped, mushrooms, sliced, carrots, baby, tomatoes, diced, sauce, curry, cayenne, coconut, shredded, water, hot, soy sauce, low sodium, peanut butter, low fat

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)