45 textured flakes Recipes

textured vegetable protein ( ), boiling water, ketchup, sea salt, ground oregano , mediterranean, ground marjoram, garlic powder, grated carrot, chopped celery, chopped green onions, dried parsley flakes, vital wheat gluten, vegetable oil

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

chicken meat (diced into 1/2-inch cubes ), carrot (diced into 1/2-inch cubes ), green peas, mixed vegetables (your preference of type or just add more carrot or peas), potato (peeled and diced into 1/2-inch cubes ), cornstarch (or to desired texture), salt (or to taste), chicken bouillon cubes (or 1 can chicken stock), water (or to desired texture), flour, vegetable shortening (cold ), butter (cold ), salt (or to taste), garlic powder (optional), dried onion flakes (optional) or 1 tsp onion powder (optional), ice cubes, virgin olive oil, whole milk

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

cubed firm-textured bread, crabmeat, drained and flaked, shredded swiss cheese, shredded cheddar cheese, capers, green onions, chopped, eggs, lightly beaten, milk, dry sherry, dijon mustard, worcestershire sauce

olive oil, onion, chopped, carrot, diced, garlic cloves, minced, basil, oregano, thyme, bay leaf, crushed red pepper flakes, textured vegetable protein , not re-hydrated, soy sauce (or braggs liquid aminos), vegetable stock, tomato paste, nutritional yeast, crushed tomatoes, fresh parsley or 1/2 cup basil, chopped, whole wheat spaghetti

ground beef, chopped green bell pepper, chopped onion, chopped small jalapeno pepper, ketchup, corn flakes (i prefer special k), sugar, pepper, eggs, cheese (i prefer mozzarella because of the mild taste and texture.), ketchup, ranch dressing, sugar

textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail serving sources), boiling water or 1 cup vegetable broth (broth adds more flavor), fresh oregano, chopped fine or 1 tsp dried oregano, fresh basil, chopped fine or 1 tsp dried basil, garlic, minced, onion, minced, salt, pepper, grated fresh parmesan cheese, grated fresh romano cheese, egg, flour, flour, parmesan cheese, finely grated, garlic powder, salt, pepper, oregano, egg, beaten, milk

textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)

textured vegetable protein (tvp), water, beef bouillon (optional), lean ground beef, white onion, minced, dry red wine (if using cooking wine, omit the salt listed below), garlic cloves, minced, fennel or 1 1/4 tsp anise seeds, paprika, salt (again , omit if using cooking wine), crushed red pepper flakes (i use a spoonful for more spice), black pepper, bay leaf, crushed

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

palmfuls ) sweet paprika, palmfuls ) ground cumin, palmful ) dried oregano, palmful ) ground coriander, crushed red pepper flakes (medium to hot in spice level), palmful), coarse kosher salt, boneless, skinless chicken breasts (split , 8 pieces) 1 1/2 to 2 lb, extra-virgin olive oil, for drizzling, warm pita or flat bread, for passing, suggestions: serve with tomato relish and zucchini (recipes follow). piling the relish and the chicken in a warm pita is a fun way to combine the flavors and textures of the 2 recipes., vine ripe or small round red tomatoes, orange or yellow tomatoes, sweet onion, thinly sliced, handfuls) flat-leaf parsley leaves, chopped, a couple of glugs ) extra-virgin olive oil, ripe lemon, juiced, ground cumin, ground coriander, crushed red pepper flakes, kosher salt, tender zucchini , about 1 1/2 lb (look in organic section of produce counter), turns around the pan ) extra-virgin olive oil, garlic, minced, half a bundle ) chopped fresh mint, chopped flat-leaf parsley leaves (a couple of handfuls), kosher salt and pepper

eggplants (white ones are nice but any will do), olive oil, lemon juice, balsamic vinegar, salt and pepper, lean ground beef, egg, breadcrumbs, textured vegetable protein, cumin, ground ginger, hot pepper flakes (more if you like it hot, less if you don tsp), canned tomato sauce, tomatoes, sliced

ground turkey, italian bread crumbs (or more if needed for texture), dry italian dressing mix, celery flakes, white wine worcestershire , or lea and perrins chicken marinade, red pepper flakes (more if you like ), grated parmesan, white pepper, thick cut peppered bacon (or turkey bacon), swiss cheese, sandwich buns (your fave), melted butter or margarine, romaine lettuce, sliced tomato, sliced red onion, mayo, spicy mustard