Easy Mexican Tvp Skillet Dinner Recipe

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Easy Mexican Tvp Skillet Dinner
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  1. Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.).
  2. To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil.
  3. Stir in Macaroni and TVP dry mix to skillet.
  4. Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking.
  5. Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender.
  6. Mix in the Salsa and sprinkle with Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.21 Kcal (1228 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 11mg 4%
Sodium 529.55mg 22%
Potassium 1138.28mg 24%
Total Carbs 38.55g 13%
Sugars 11.25g 45%
Dietary Fiber 10.58g 42%
Protein 24.74g 49%
Vitamin C 50.2mg 84%
Iron 2.2mg 12%
Calcium 274.1mg 27%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 9%
Cholesterol 4.29mg 4%
Sodium 206.62mg 22%
Potassium 444.14mg 24%
Total Carbs 15.04g 13%
Sugars 4.39g 45%
Dietary Fiber 4.13g 42%
Protein 9.65g 49%
Vitamin C 19.6mg 84%
Iron 0.9mg 12%
Calcium 107mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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