Vegetarian Parmesan Cutlets Recipe

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Ingredients:

Serving

1 cup textured soy protein flakes or 1 cup textured soy protein granules ( textured soy protein , available at health food markets and through mail serving sources)
1 cup boiling water or 1 cup vegetable broth (broth adds more flavor)
1 tbsp fresh oregano, chopped fine
1 tbsp fresh basil, chopped fine
1 clove garlic, minced
1/4 cup onion, minced
1/4 tsp salt
1/2 tsp pepper
1/4 cup grated fresh parmesan cheese
1 tbsp grated fresh romano cheese
1 egg
1/4 cup flour
1 cup flour
1 tbsp parmesan cheese, finely grated
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1/2 tsp oregano
1 egg, beaten
1/4 cup milk

Directions:

Pour hot water or vegetable broth over TSP.
Cover with plastic wrap and allow liquid to absorb; about 5 minutes.
Add spices.
Stir well.
Add eggs, mixing well.
Stir in flour.
Using a 1/4 cup measure, drop mixture onto a greased cookie sheet/ungreased silpat mat or parchment paper.
Flatten to make a patty about 1/2 inch thick.
Bake at 425 for 10 minutes.
Cool slightly before breading.
In a shallow dish, mix breading ingredients, except egg and milk.
In a shallow bowl, mix egg and milk.
Heat 1/4 cup oil into a large skillet while you bread the cutlets.
Dip each cutlet into egg mixture, then coat in breading by laying one side of cutlet in the breading mix and pressing lightly so the breading adheres.
Turn cutlet over and press to coat the other side with breading mix.
Fry in hot skillet until golden brown.
Place four cutlets in baking dish.
Top each with your favorite marinara sauce, grated mozzarella and parmesan.
Bake at 450 for 10 minutes or until cheese is bubbly and begins to brown.
These freeze well when wrapped individually in waxed paper.
To thaw, place a cutlet in the microwave for one minute on 40% power, then at 80% power for 30 seconds.
For a crisp cutlet, thaw and then bake at 450 for 5 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.69 Kcal (1958 kJ)
Calories from fat	135.29 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	92.59mg	31%
Sodium	1532.1mg	64%
Potassium	193.19mg	4%
Total Carbs	50g	17%
Sugars	3.31g	13%
Dietary Fiber	8.71g	35%
Protein	20.58g	41%
Vitamin C	1.1mg	2%
Iron	4.7mg	26%
Calcium	360.9mg	36%

Amount Per 100 g
Calories	223.71 Kcal (937 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	23%
Cholesterol	44.29mg	31%
Sodium	732.87mg	64%
Potassium	92.41mg	4%
Total Carbs	23.92g	17%
Sugars	1.58g	13%
Dietary Fiber	4.17g	35%
Protein	9.84g	41%
Vitamin C	0.5mg	2%
Iron	2.3mg	26%
Calcium	172.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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