Ingredients:
- 1 1/2 tsp (1/2 palmful), coarse kosher salt
- 4 boneless, skinless chicken breasts (split , 8 pieces) 1 1/2 to 2 lb
- serving suggestions: serve with tomato relish and zucchini (recipes follow). piling the relish and the chicken in a warm pita is a fun way to combine the flavors
- 3 tbsp (a couple of glugs) extra-virgin olive oil
- 4 small, tender zucchini, about 1 1/2 lb (look in organic section of produce counter)
- 1/4 cup (half a bundle) chopped fresh mint
- kosher salt and pepper
Directions:
- Israeli Spice Rub:
- For the spice rub combine the paprika, cumin, oregano, coriander, crushed red pepper flakes, and kosher salt in a bowl. Place in a sealable jar, keep in a cool dry place for up to 6 months.
- Place chicken in a shallow dish. Drizzle with extra-virgin olive oil to barely coat the meat. Rub chicken liberally with 4 tablespoons of the spice blend. Let stand 10 minutes.
- Grill chicken 6 or 7 minutes on each side or until juices run clear.
- Dressing:
- Seed and chop the tomatoes and combine with onion and parsley in a shallow bowl. Combine oil, lemon juice, and spices in a small plastic container with a lid. Shake dressing to combine and pour over salad. Season salad with kosher salt and toss to combine well. Let stand 10 minutes and serve.
- Yield: 4 servings
- Zucchini with Mint and Parsley:
- Heat a large skillet over medium heat. Cut zucchini into 1/4-inch slices. Add oil, garlic, and zucchini to pan and saute 7 to 8 minutes, turning occasionally with a firm shake of the skillet, until zucchini are just tender. Add mint, parsley, salt, and pepper, and cook 1 minute longer. Remove from heat and serve.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.95 Kcal (1319 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 747.44mg | 31% | |
| Potassium | 999.37mg | 21% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 96.4mg | 161% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 11% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 45% | |
| Sodium | 173.78mg | 31% | |
| Potassium | 232.36mg | 21% | |
| Total Carbs | 4.41g | 6% | |
| Sugars | 2.74g | 47% | |
| Dietary Fiber | 0.81g | 14% | |
| Protein | 11.11g | 96% | |
| Vitamin C | 22.4mg | 161% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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