225342 tex mex egg cups south beach friendly Recipes

  • Kim's Tex-Mex Egg Cups (South Beach Diet Friendly)
    eggs, fat cottage cheese, shredded monterey jack cheese and
    5 More
    eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)
    35 min, 8 ingredients
  • Tex-Mex Cheeseburgers
    egg, well drained chunky salsa, lean ground beef and
    2 More
    egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs
    20 min, 6 ingredients
  • Tex-mex Chicken Stack
    onions, chopped and
    10 More
    onions, chopped, cooked chicken, chopped (leftovers would work great), water, barbecue sauce , your favourite,plus (i like bobbie-q sauce ( )), barbecue sauce, cumin, taco seasoning (i use blend), flour tortillas, shredded cheese , your favourite kind i used cheddar and montery jack (the original recipe calls for kraft tex mex), shredded cheese, green onion, chopped
    20 min, 11 ingredients
  • Tex-Mex Potato Coins
    potatoes, unpeeled, olive oil and
    4 More
    potatoes, unpeeled, olive oil, tex-mex seasoning (pre-bought or home made), fat free sour cream, salsa, green onion, chopped
    40 min, 6 ingredients
  • Tex-Mex Pizza
    olive oil, onion, chopped, chili powder, dried oregano and
    6 More
    olive oil, onion, chopped, chili powder, dried oregano, pizza sauce, pizza dough, smoked chicken, chopped, sweet green pepper, chopped, frozen corn kernels, tex-mex cheese, shredded
    30 min, 10 ingredients
  • Tex-Mex Chicken Salad
    sweet red pepper , julienned, canola oil and
    7 More
    sweet red pepper , julienned, canola oil, tex-mex chicken starter, ready-to-serve salad greens, tomato, chopped, onion, chopped, shredded monterey jack cheese, salsa, prepared vinaigrette salad dressing
    20 min, 9 ingredients
  • Tex-Mex Egg Rolls With Creamy Cilantro Dipping Sauce
    yellow rice, salt and
    14 More
    yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves
    1 hour 10 min, 16 ingredients
  • South Beach Friendly Oven Omelette South Beach Friendly Oven Omelette
    eggs, skim milk, cheddar cheese, shredded and
    4 More
    eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper
    55 min, 7 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Green Chile and Cheese Egg Muffins (South Beach Diet Friendly) Green Chile and Cheese Egg Muffins (South Beach Diet Friendly)
    eggs and
    5 More
    eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper
    35 min, 6 ingredients
  • South Beach Friendly Salmon Patties South Beach Friendly Salmon Patties
    canned salmon, egg, diced onion, diced celery and
    7 More
    canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil
    20 min, 11 ingredients
  • Tex-mex Tarts Tex-mex Tarts
    cream cheese, shredded tex-mex style cheese, egg and
    4 More
    cream cheese, shredded tex-mex style cheese, egg, green chilis, diced fine, chili powder, scoop shaped tortilla chips, salsa for garnish
    15 min, 7 ingredients
  • Tex-Mex Grilling Sauce Tex-Mex Grilling Sauce
    ketchup, vinegar, brown sugar, molasses, tex-mex seasoning and
    2 More
    ketchup, vinegar, brown sugar, molasses, tex-mex seasoning, fajita seasoning mix, dijon-style mustard
    15 min, 7 ingredients
  • Tex Mex Chicken and Rice Bake Tex Mex Chicken and Rice Bake
    low-fat condensed cream of chicken soup and
    7 More
    low-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)
    55 min, 8 ingredients
  • Tex Mex Rice Tex Mex Rice
    uncle ben's whole grain rice, chopped green pepper and
    5 More
    uncle ben s whole grain rice, chopped green pepper, chopped red pepper, chopped celery, chopped onion, jarred minced garlic, club house dry tex mex seasoning
    15 min, 7 ingredients
  • Tex-Mex Chicken Pasta Tex-Mex Chicken Pasta
    linguine, sweet red pepper, chopped, canola oil and
    5 More
    linguine, sweet red pepper, chopped, canola oil, tex-mex chicken starter, fresh or frozen corn, heavy whipping cream, shredded monterey jack cheese, minced fresh cilantro , optional
    25 min, 8 ingredients
  • Tex-Mex Chicken Fajitas Tex-Mex Chicken Fajitas
    sweet red pepper, thinly sliced, canola oil and
    4 More
    sweet red pepper, thinly sliced, canola oil, tex-mex chicken starter, water, flour tortillas (7 inches), warmed, shredded monterey jack cheese , shredded lettuce, chopped tomato, sour cream and salsa, optional
    15 min, 6 ingredients
  • Tex-Mex Egg Rolls With Creamy Cilantro Dipping Sauce Tex-Mex Egg Rolls With Creamy Cilantro Dipping Sauce
    yellow rice, salt, ground hot pork sausage and
    10 More
    yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning mix, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce , recipe follows, garnish: fresh cilantro sprigs
    1 hour 10 min, 13 ingredients




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