1003 tex hcg phase Recipes

orange, with rind, lemon, with rind, water, green onion, finely chopped, garlic clove, minced, ginger powder, garlic powder, orange zest, lemon zest, cayenne, drops stevia

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

boneless, skinless chicken breasts , cut into 1-inch-wide strips, taco seasoning mix, flour, green pepper , cut into 1-inch-wide strips, red pepper , cut into 1-inch-wide strips, frozen corn, chunky salsa, kraft tex mex shredded cheese

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

strawberries, frozen, lemon , juice, water, enough to keep blender blending

raw shrimp (approx . 10-12 small to medium), low-sodium tomato paste, fresh lemon juice, apple cider vinegar, hot sauce, horseradish, mustard powder, drops stevia, sea salt, pepper

boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne

cream cheese, softened, sour cream, vanilla, splenda brown sugar blend , packed, nuts (pecans or wal ), green grapes, cleaned and seedless and or red grapes, cleaned and seedless

basa fillets, fresh lemon juice, melba toast , made into crumbs, onion, finely chopped, garlic clove, minced, garlic powder, onion powder, sea salt, pepper, fresh parsley, lemons

head red cabbage, apple cider vinegar, fresh lemon juice, onion powder, garlic powder, garlic clove, minced, onion, finely chopped, cayenne pepper, drops stevia, sea salt, pepper

lean ground beef, onion (i use the sweet varieties for better flavor), steak grill seasoning

half-and-half, xanthan gum, stevia (6 packets truvia or your favorite sweetener to taste), cream cheese

chicken breasts, ground, onion, finely chopped, garlic clove, minced, sage, marjoram, thyme, onion powder, garlic powder, melba toast, crushed, low sodium chicken broth, garlic cloves, minced, bay leaf, cayenne pepper, sea salt, pepper, celery ribs, finely chopped, apple cider vinegar

crabmeat, melba toast , made into crumbs, lemon juice, apple cider vinegar, onion powder, garlic powder, onion, finely chopped, garlic clove, minced, cayenne

scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper

low sodium beef broth or 2 cups vegetable broth, braggs liquid aminos, red pepper flakes, cinnamon, green onion, chopped, garlic clove, minced, fresh ginger, grated, bay leaf, beef, thinly sliced, green cabbage, thinly sliced, sea salt, pepper, drops stevia, fresh cilantro, minced

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground