207325 tex egg beach diet friendly Recipes

eggs hard boiled, mayonnaise, mustard , preferably french s, rice vinegar , cider vinegar, or leftover pickle juice, granulated sugar, salt, stalk celery minced, pickle relish, paprika - for garnish

eggs, chopped green pepper, milk, salt and pepper, dried oregano, butter, english muffins, pizza sauce, bulk pork sausage, cooked and drained, sliced ripe olives, grated parmesan cheese

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

eggs, shredded swiss cheese, cream-style cottage cheese, crumbled feta cheese, frozen chopped spinach, thawed and squeezed dry, butter, melted, ground nutmeg, hot pepper sauce

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

onions, chopped, cooked chicken, chopped (leftovers would work great), water, barbecue sauce , your favourite,plus (i like bobbie-q sauce ( )), barbecue sauce, cumin, taco seasoning (i use blend), flour tortillas, shredded cheese , your favourite kind i used cheddar and montery jack (the original recipe calls for kraft tex mex), shredded cheese, green onion, chopped

eggs, mayonnaise, mustard, salt & pepper, onion powder, sugar, onion

eggs, separated, sugar, all-purpose flour, butter or margarine, melted, milk, vanilla extract, ground nutmeg, unbaked (9-inch) pastry shell, cream of tartar, sugar, vanilla extract

eggs slightly beaten, bread cubed, salt, dry mustard, milk, sausage, colby cheese grated

eggs, lightly beaten, butter, melted, chopped deli ham, dry bread crumbs, shredded cheddar cheese, minced chives

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

cream cheese, shredded tex-mex style cheese, egg, green chilis, diced fine, chili powder, scoop shaped tortilla chips, salsa for garnish

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk