47 teriyaki wheat Recipes
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uncooked long grain white rice, water, olive oil and10 Moreuncooked long grain white rice, water, olive oil, onion, chopped, red bell pepper, chopped, zucchini, chopped, yellow squash, chopped, teriyaki sauce, soy sauce, garlic powder, salt, ground black pepper, whole wheat tortillas25 min, 13 ingredients
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low-sodium teriyaki sauce, toasted sesame oil and9 Morelow-sodium teriyaki sauce, toasted sesame oil, rice or cider vinegar, garlic cloves, minced, grated fresh ginger, skinless, boneless chicken thighs (about 1 1/2 lb), salt , to taste, freshly ground pepper , to taste, soba , whole-wheat spaghetti, or lo mein noodles, trimmed sugar snap or snow peas, garnish: sliced green onions20 min, 11 ingredients
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boneless pork shoulder butt roast (3 lb), olive oil and6 Moreboneless pork shoulder butt roast (3 lb), olive oil, chopped onion, reduced-sodium teriyaki sauce, divided, unsweetened pineapple juice, king arthur unbleached all-purpose flour, whole wheat hamburger buns, split, sliced pineapple, drained8 hour 10 min, 8 ingredients
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dry quinoa, water (or broth), garlic cloves, minced and7 Moredry quinoa, water (or broth), garlic cloves, minced, fresh ginger, grated, tamari (wheat free, or braggs), agave nectar (or sub other sweetener of your choice), fresh lemon juice (adjust to your taste), sesame oil, sesame seeds, green onions, finely sliced25 min, 10 ingredients
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extra-firm tofu, drained and cut into 1-inch cubes and10 Moreextra-firm tofu, drained and cut into 1-inch cubes, low-sodium teriyaki sauce, rice vinegar or white wine vinegar, vegetable oil, loose green tea or 2 green tea bags, opened, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled daikon radish or jicama or radish, sliced leek (about 1 large), julienne-cut carrot, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 9 oz uncooked)11 ingredients
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boneless skinless chicken breast, teriyaki marinade and8 Moreboneless skinless chicken breast, teriyaki marinade, teriyaki marinade, garlic cloves, minced, spaghetti, uncooked (multigrain or wheat are good), balsamic vinaigrette, ground ginger, red pepper , sliced matchstick style, carrot , sliced matchstick style, fresh cilantro, chopped, divided (or 1 tsp dried )30 min, 10 ingredients
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lean ground beef (i use 97% lean) and21 Morelean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)16 min, 22 ingredients
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whole wheat spaghetti, uncooked, low-sodium teriyaki sauce and10 Morewhole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped30 min, 12 ingredients
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tuna, light , canned in water, drained and flaked and10 Moretuna, light , canned in water, drained and flaked, egg substitute, bread, reduced-calorie , wheat (enough for about 3/4 cup dry bread crumbs), green onions, minced, garlic, peeled and minced, soy sauce, teriyaki sauce, ketchup, sesame oil, black pepper11 ingredients
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Teriyaki Noodles (Rachael Ray)salt, whole-wheat spaghetti and8 Moresalt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce45 min, 10 ingredients
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Teriyaki Pulled Pork Sandwichesboneless pork shoulder butt roast (3 lb), olive oil and6 Moreboneless pork shoulder butt roast (3 lb), olive oil, chopped onion, teriyaki sauce, divided, unsweetened pineapple juice, all-purpose flour, whole wheat hamburger buns, split, sliced pineapple, drained8 hour 15 min, 8 ingredients
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Chicken Fajitas With Teriyaki Glazeteriyaki sauce, fresh cilantro, chopped and19 Moreteriyaki sauce, fresh cilantro, chopped, garlic cloves, crushed, lime , juice, cumin, boneless skinless chicken tenderloins, low sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, brown sugar, garlic cloves, crushed, gingerroot, chopped fine, rice vinegar, sriracha sauce, onion, sliced, red bell pepper, sliced, olive oil, butter, tortillas (preferably whole wheat), colby cheese, shredded1 hour 10 min, 21 ingredients
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Teriyaki Turkey Meatloafground dark turkey meat, low sodium soy sauce, honey and5 Moreground dark turkey meat, low sodium soy sauce, honey, ginger, egg whites, whole wheat bread crumbs, mushroom, diced onion55 min, 8 ingredients
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Teriyaki Chicken Roll-Upsboneless wings schwan s oriental style teriyaki sauce (pr... and4 Moreboneless wings schwan s oriental style teriyaki sauce (prepared and chopped 20 pieces of wingz), chopped green onion, light mayonnaise, spinach tortillas or 18 slices whole wheat bread, shredded lettuce15 min, 5 ingredients
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Orange-Sesame Pork Chops with Teriyaki Whole-Wheat Noodles (Rachael Ray)salt, whole-wheat or whole-grain spaghetti and9 Moresalt, whole-wheat or whole-grain spaghetti, vegetable or light oil, boneless pork loin chop 1 1/2-inches thick, freshly ground black pepper, orange marmalade, teriyaki sauce, sesame oil, scallions , thinly sliced on an angle, shelled, frozen edamame, black sesame seeds or toasted sesame seeds, optional40 min, 11 ingredients
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Islands Hawaiian Teriyaki Burgerslean ground beef and13 Morelean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve30 min, 14 ingredients
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Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodlessalt, whole wheat spaghetti, vegetable oil and8 Moresalt, whole wheat spaghetti, vegetable oil, boneless pork loin chops (1 1/2 inches thick ), pepper, orange marmalade, teriyaki sauce, sesame oil, scallion , thinly sliced on an angle, shelled frozen edamame, black sesame seed40 min, 11 ingredients
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