8689 tenders clean eating Recipes

chicken tenders or 4 boneless skinless chicken breasts, cut into thick fingers, salt, fresh ground black pepper, paprika, buttermilk, peanuts, breadcrumbs, all-purpose flour, eggs

panko (japanese breadcrumbs), freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders (about 12 tenders), cajun-creole dipping sauce

egg, beaten, cornstarch, garlic salt, chicken tenders, vegetable oil, cider vinegar, white sugar, chicken broth, ketchup, soy sauce, salt

olive oil, garlic, minced, fresh thyme, leaves stripped and chopped, lemon zest, lemon juice, salt and pepper to taste, chicken breast tenders, olive oil-flavored cooking spray

olive oil, cheez-it cheddar crackers (3 oz), black pepper, chicken tenders (not coated or cooked ), dijon mustard, unsalted butter, baby spinach, salt

soy sauce, red wine vinegar or 1/4 cup cider vinegar, olive oil or 3/4 cup vegetable oil, fresh minced garlic, black pepper, ginger powder (if you prefer a stronger ginger flavor then add in more), liquid honey (or 4 tbsp maple syrup, do not substitute brown sugar or white sugar or pancake syrup), worcestershire sauce, powdered meat tenderizer (optional)

chicken tenders, grated parmesan cheese, dried parsley, dried oregano, paprika, salt, pepper, butter

chicken tenders, light mayonnaise, italian seasoned breadcrumbs, parmesan cheese

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

bamboo skewers , soaked in water for 15 minutes, then drained, basil pesto, at room temperature, extra virgin olive oil, plus more for brushing, chicken breast tenders (about 16 tenders), sea salt, fresh ground pepper

quick-cooking oats, all-purpose flour, dried oregano, dried thyme, garlic powder, onion powder, salt, freshly ground black pepper, chicken tenders (rib meat) or boneless, skinless chicken breasts cut into thin strips, orange marmalade

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.

chicken tenders or boneless skinless chicken breasts, crisp rice cereal, crushed, garlic salt, dill weed, canola oil, sour cream , optional

honey, dijon mustard , grainy, chicken (about 2 tenders per serving), low-fat buttermilk, corn flakes, coarsely crushed, seasoned bread crumbs, onion powder, paprika, dried thyme

chicken tenders, water, chicken bouillon, butter, flour, dijon mustard, tarragon, dried, brussels sprouts , cut in half lengthwise

ketchup , no sodium, hoisin sauce, white wine vinegar, reduced-sodium chicken broth, garlic, chopped, fresh ginger, grated, boneless, skinless chicken tenders

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil