Dijon Tarragon Chicken Tenders Recipe

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Ingredients

Count

Nutrition

2168

Calories

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Ingredients:

Serving

1 1/2 lb chicken tenders
3 1/2 cups water
3 1/2 tsp chicken bouillon
2 tbsp butter
2 tbsp flour
1 tbsp dijon mustard
2 tsp tarragon, dried
3 cups brussels sprouts , cut in half lengthwise

Directions:

Bring water and bouillon to boil in pan. Add chicken and brussel sprouts. Cover and reduce heat to simmer. Poach 12 minutes.
Remove chicken and brussel sprouts from saucepan. Pour liquid into large measuring cup or batter bowl. Return pan to ehat and add butter. When butter melts, whisk in flour and cook 2 minutes. Slowly add liquid back to pan, whisking until thickened.
Stir in Dijon mustard and tarragon and season sauce with salt and pepper to taste (I find it doesn't need more salt). Return chicken and brussel sprouts to pan and coat with sauce. Simmer 2 or 3 minutes to heat chicken back through and combine flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2168.46 Kcal (9079 kJ)
Calories from fat	1113.76 Kcal
		% Daily Value*
Total Fat	123.75g	190%
Cholesterol	238.84mg	80%
Sodium	5631.04mg	235%
Potassium	3523.14mg	75%
Total Carbs	167.46g	56%
Sugars	13.42g	54%
Dietary Fiber	33.57g	134%
Protein	101.07g	202%
Vitamin C	225.4mg	376%
Vitamin A	0.3mg	9%
Iron	11.4mg	63%
Calcium	618mg	62%

Amount Per 100 g
Calories	116.9 Kcal (489 kJ)
Calories from fat	60.04 Kcal
		% Daily Value*
Total Fat	6.67g	190%
Cholesterol	12.88mg	80%
Sodium	303.57mg	235%
Potassium	189.93mg	75%
Total Carbs	9.03g	56%
Sugars	0.72g	54%
Dietary Fiber	1.81g	134%
Protein	5.45g	202%
Vitamin C	12.1mg	376%
Iron	0.6mg	63%
Calcium	33.3mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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