29 tender flank Recipes

soy sauce, worcestershire sauce, chopped garlic, flank steak

soy sauce, water, garlic cloves, thinly sliced, brown sugar, vegetable oil, ground ginger, black pepper, flank steak (1 large piece, not individual steaks)

reduced sodium soy sauce, lemon juice, honey, garlic cloves, minced, beef flank steak

reduced-sodium soy sauce, lemon juice, honey, garlic cloves, minced, beef flank steak (1-1/2 lb)

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

flank steaks or 2 lbs top round steaks, meat tenderizer, sugar, thsp. sherry wine, soy sauce, honey, salt, accent seasoning

flank steak, pounded to 1/2 inch thickness, unseasoned meat tenderizer to taste, bacon, cooked , but still soft, freshly ground black pepper to taste, garlic powder, seasoned salt, chopped fresh parsley

beef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juice, fish sauce (to taste), shallots, minced, serrano peppers , chilis very finely minced or ground to paste, stalks lemongrass , remove outer stalk and slice very thin or grind, toasted rice powder (ground fine ), fresh tender salad greens (i use the bagged spring mix) or 1 lb bibb lettuce, red onion , thinly slivered, scallions or 1 bunch green onion, cut to 1/2 inch, cucumber, peeled & seeded cut in half lengthwise and thinly sliced, tomatoes or grape or wedges tomato, lemon , cut in half lengthwise and very thinly sliced (toss into salad for garnish/flavor), fresh mint leaf, roughly chopped, sticky rice

you can multiply the ingredients to make as many as needed., pastry, all-purpose flour, salt, meat drippings or shortening, cold water, beef (cold roast , cooked ground , cooked tender stew , strips of flank steak, etc), potatoes, cubed, onion, chopped

flank steak, low sodium soy sauce, ketchup, chopped scallion, sesame oil

flank steaks, plain meat tenderizer, soy sauce, cooking sherry, tarragon vinegar, pepper, butter, onion, chopped, green pepper, chopped, fresh mushrooms, chopped, fresh parsley, chopped, salt

garlic, minced fresh ginger, onion, roughly chopped, low sodium soy sauce, toasted sesame oil, worcestershire sauce, unseasoned meat tenderizer, white sugar, beef flank steak , trimmed of excess fat

beef flank steak , tenderized, ground hot italian sausage, hard-boiled egg, chopped, grated romano cheese, seasoned italian breadcrumbs, onion powder, garlic powder, salt and pepper, hot italian sausage link, tomato puree, whole onion, peeled, garlic, peeled and minced, sugar, pasta

oil, soy sauce, lemon rind, lemon juice, pineapple juice, sugar, dried oregano, salt, pepper, onion, sliced, garlic clove, minced, unseasoned meat tenderizer, flank steaks

flank steaks , tenderized, breadcrumbs, plain, butter, melted, bacon fat, melted, onion, minced, poultry seasoning, salt, pepper, water, flour, butter, water, cream of mushroom soup, water, burgundy wine

flank steaks, meat tenderizer, bacon, pepper, salt, seasoning salt, fresh parsley

flank steaks, bacon, fresh ground black pepper, garlic salt, kosher salt, chopped parsley, instant meat tenderizer (non-seasoned ), wooden skewers , soaked in water for 20 minutes

liquid smoke, seasoning salt, meat tenderizer, onion salt, pepper, garlic powder, soy sauce, worcestershire sauce, flank steaks or 2 lbs beef brisket