Directions:
- Pound steak until it is uniformly 1/2 inch thick.
- Use meat tenderizer as directed on label.
- Cook bacon until almost done, but NOT CRISP.
- Sprinkle meat with pepper, garlic salt and kosher salt.
- Score steak diagonally making diamond shaped cuts.
- Turn steak, scored side down.
- Place bacon strips lengthwise on steak.
- Sprinkle with parsley.
- Starting at narrow end, roll up steak, jelly-roll style.
- Skewer with wooden sticks at 1 inch intervals.
- Cut into 8 inch slices with serrated knife.
- At this point, you can refrigerate until ready to grill.
- Grill 15 minutes, over medium coals, turning once, or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.61 Kcal (1602 kJ) | ||
| Calories from fat | 249.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 584.31mg | 24% | |
| Potassium | 476.1mg | 10% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 235.71 Kcal (987 kJ) | ||
| Calories from fat | 153.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 43% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 36% | |
| Sodium | 359.97mg | 24% | |
| Potassium | 293.31mg | 10% | |
| Total Carbs | 0.41g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.44g | 60% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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