Beef and Bacon Tournedos Recipe

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Ingredients:

Serving

1 1/2 lbs flank steaks
meat tenderizer
10 slices bacon
1/2 tsp pepper
1/2 tsp salt
1/2 tsp seasoning salt
2 tbsp fresh parsley

Directions:

Cook bacon until almost done but not crisp.
Pound steak until it is less than 1/2 inch thick. Sprinkle with meat tenderizer.
Sprinkle meat with pepper and two salts. Score diagonally (making shallow, diamond-shaped cuts).
Flip steak. Place bacon strips lengthwise on steak. Sprinkle with parsley.
Roll up and skewer with 8-10 sticks. Cut into slices.
Grill 15 minutes on medium-high heat, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.61 Kcal (1602 kJ)
Calories from fat	249.8 Kcal
		% Daily Value*
Total Fat	27.76g	43%
Cholesterol	107.9mg	36%
Sodium	758.48mg	32%
Potassium	476.18mg	10%
Total Carbs	0.67g	0%
Sugars	0.01g	0%
Dietary Fiber	0.09g	0%
Protein	29.93g	60%
Vitamin C	1.7mg	3%
Iron	2.4mg	13%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	235.45 Kcal (986 kJ)
Calories from fat	153.72 Kcal
		% Daily Value*
Total Fat	17.08g	43%
Cholesterol	66.4mg	36%
Sodium	466.76mg	32%
Potassium	293.04mg	10%
Total Carbs	0.41g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	0%
Protein	18.42g	60%
Vitamin C	1mg	3%
Iron	1.5mg	13%
Calcium	22mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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