4110 tempura batter healthy Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

cooked medium-grain rice (japanese sushi style rice), shrimp, in shells without heads, fresh shiitake mushrooms, yellow onions or 1 medium white onion, shiso leaves (or any other veggie of choice), dashi, mirin, soy sauce, egg, ice water, flour , plus, flour, cornstarch, ice cubes, vegetable oil, for deep-frying, flour , for dusting

scoops vanilla ice cream, cake (1/2 inch thick ), vegetable oil for frying, egg, beaten, water, all-purpose flour

vanilla wafers, crushed, egg, beaten, water, apricot nectar, cornstarch, brown sugar, red wine vinegar, ketchup, vegetable oil, shrimp - peeled and deveined

onions, cut into 1/4-inch rings (preferably vidalia or spanish), vegetable oil, for frying, flour, cornstarch, baking powder, salt, ice water, ketchup, ranch dressing

flour, garlic powder, onion powder, salt, white pepper, smoky paprika, cayenne powder, sliced bacon, slices halved for easier handling, onion, cut into chunks, oil (for frying )

green prawns (remove shells,leave tails on ), chilled soda water (or plain water), all-purpose flour (plain flour), cornstarch, baking soda, salt and pepper (to taste), egg yolk, oil (for deep frying)

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

flour, cornstarch, baking soda, baking powder, sugar, salt, egg, ice water

mushrooms, onion , cut in eighths, shrimp, shelled and deveined, eggplant, in chunks, any other vegetables, you like, egg yolk, ice water, baking soda, flour, peanut oil, sesame oil

mayonnaise (125g), green onions, ends trimmed,finely chopped, lime juice (pref fresh), wasabi paste , to taste, vegetable oil , for deep frying, chilled soda water (seltzer), egg yolk, all-purpose flour (75g), cornstarch (70g), baking soda, salt, white pepper, tiger shrimp or 1 kg other large shrimp, peeled with shells intact and deveined (2 lbs)