Directions:
- Beat eggs and water until frothy.
- Add flour and salt, mixing only until blended.
- Place in bowl of ice while using.
- Coat: cut carrots, eggplant, mushrooms, sweet potatoes, zucchini, califlower, shrimp, pork or chicken.
- Fry in hot (but not smoking) oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.46 Kcal (437 kJ) | ||
| Calories from fat | 35.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 474.27mg | 20% | |
| Potassium | 42.71mg | 1% | |
| Total Carbs | 14.08g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.2g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 6% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 14% | |
| Sodium | 773.61mg | 20% | |
| Potassium | 69.67mg | 1% | |
| Total Carbs | 22.97g | 5% | |
| Dietary Fiber | 2.53g | 6% | |
| Protein | 5.23g | 6% | |
| Iron | 1.8mg | 6% | |
| Calcium | 82.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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