2976 tempura healthy Recipes

  • Tempura Fish Stir-Fry With Assorted Peppers
    tempura mix, pacific dory fillets (or other flaky fish) and
    12 More
    tempura mix, pacific dory fillets (or other flaky fish), red pepper, green pepper, orange bell pepper, onion, sliced, coriander, chopped, abalone sauce, cornflour, water, water, oil, oil, oil
    50 min, 14 ingredients
  • Tempura Style Curry Shrimp Over Spinach And Apple ...
    tempura shrimp, fresh shrimp, peeled and deveined, flour and
    18 More
    tempura shrimp, fresh shrimp, peeled and deveined, flour, curry powder, ice water, cream, oil for frying, slaw, sweet apple or two small(i used fuji), head green cabbage, shredded (or 1 bag coleslaw mix), red onion, diced, bacon , fried crisp and diced, fresh spinach, chopped, juice from 1/2 lemon, dressing, ripe avocados, cucumber peeled, but not seeded (use 2 smaller ones if you seed them), curry powder, cream, salt , pepper, garlic and onion powder, juice from 1/2 lemon
    21 ingredients
  • Tempura Beet Rollatini With Balsamic Gastrique
    red beet , scrubbed, white balsamic vinegar and
    13 More
    red beet , scrubbed, white balsamic vinegar, firm tofu , pressed well in a towel to remove most of moisture, nutritional yeast flakes, dried granulated onion, lemon , juice of, thick cashew cream (cashew cream(regular and thick)), white miso, sea salt, fresh ground black pepper, tempura mix (vegan if possible), fresh chives, minced, vegetable oil, balsamic vinegar, sugar
    31 min, 15 ingredients
  • Tempura Fried Bananas With Coconut- Green Tea  Sau...
    just ripe bananas, ice water, less 1 tbsp and
    10 More
    just ripe bananas, ice water, less 1 tbsp, tempura batter mix any brand, pumpkin pie spice, powdered sugar for dusting, vegetable oil for frying, heavy cream, green -tea bags ( eg, bigelow) or any other brand, scoop of coconut sorbet ( ciao bella) is 1 brand, fresh raspberries for garnish, fresh mint sprigs for garnish
    15 min, 13 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Campbell's(R) Healthy Request(R) Chicken and Pasta Primavera
    healthy request condensed cream of mushroom soup, milk and
    5 More
    healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt
    20 min, 7 ingredients
  • Tempura Asparagus with Soy Dipping Sauce Tempura Asparagus with Soy Dipping Sauce
    tempura batter, asparagus spears, canola oil, for frying and
    2 More
    tempura batter, asparagus spears, canola oil, for frying, salt and pepper, soy sauce, for dipping
    20 min, 5 ingredients
  • Tempura 101 Tempura 101
    seasonal fish and vegetables are used in tempura. the ing... and
    35 More
    seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.
    5 min, 36 ingredients
  • Tempura Asparagus Salad With Citrus Ginger Vinaigr... Tempura Asparagus Salad With Citrus Ginger Vinaigr...
    salad, baby asparagus stalks, tempura batter (see below ) and
    16 More
    salad, baby asparagus stalks, tempura batter (see below ), mandarin oranges, cucumber, honey glazed walnuts, tempura batter, egg, flour, ice water, dressing, white balsamic vinegar (if you don tsp have white balsamic, you can substitute with rice vinegar. using regular dark-colored balsamic vinegar will ruin the color of the dressing)., olive oil, sesame oil, salt and pepper, fresh lemon juice, honey, mandarin orange, ginger
    15 min, 20 ingredients
  • Tempura Avocado Bites With Teriyaki-Lemon Dipping Sauce Tempura Avocado Bites With Teriyaki-Lemon Dipping Sauce
    avocados, tempura mix, water, salt, pepper, garlic powder and
    8 More
    avocados, tempura mix, water, salt, pepper, garlic powder, onion powder, paprika, cayenne (*optional, if you want it a little spicy ), canola oil (you may also use olive oil, is not as expensive), japanese mayonnaise (kewpie brand or regular light mayo), teriyaki sauce (kikkoman brand), lemon, wasabi (optional)
    18 min, 14 ingredients
  • Tempura Shrimp Tacos Tempura Shrimp Tacos
    unpeeled large raw shrimp (31/35 count ) and
    10 More
    unpeeled large raw shrimp (31/35 count ), tempura batter frying mix, cold light beer, fajita seasoning mix, vegetable oil, flour tortillas, warmed, chopped fresh cilantro, mayonnaise, fresh lime juice, fajita seasoning mix, shredded coleslaw mix
    55 min, 11 ingredients
  • Tempura Asparagus Tempura Asparagus
    vegetable oil, for frying, tempura batter mix and
    7 More
    vegetable oil, for frying, tempura batter mix, asparagus , tough ends trimmed off, soy sauce, mirin, sugar, grated fresh ginger, fresh lemon juice, scallions, thinly sliced
    15 min, 9 ingredients
  • Tempura Avocado with Shrimp (Guy Fieri) Tempura Avocado with Shrimp (Guy Fieri)
    rice bran oil , or canola oil, red onion, diced and
    16 More
    rice bran oil , or canola oil, red onion, diced, minced ginger, minced garlic, shrimp, shelled, deveined, cut 1/2-inch pieces, sliced bok choy, sliced napa cabbage, red bell pepper, thinly sliced, mirin , or white wine, sesame oil, soy sauce, black pepper, salt, diced green onions, tempura batter, avocados, large, seeded, skinned, sweet chili sauce (mai ploy), black sesame seeds
    25 min, 18 ingredients
  • Tempura Bananas with Coconut-Green Tea Sauce (Sandra Lee) Tempura Bananas with Coconut-Green Tea Sauce (Sandra Lee)
    bananas, ripe, ice water and
    10 More
    bananas, ripe, ice water, tempura batter mix (recommended : shir-akika), pumpkin pie spice, cayenne pepper, vegetable oil, for frying, powdered sugar , for dusting, heavy cream, green tea bags, scoop coconut sorbet (recommended : ciao bella), fresh raspberries, for garnish, fresh mint sprigs, for garnish
    15 min, 12 ingredients
  • Tempura Battered Peanut Butter and Banana Sandwiches Tempura Battered Peanut Butter and Banana Sandwiches
    bread, peanut butter, banana, thinly sliced and
    5 More
    bread, peanut butter, banana, thinly sliced, all-purpose flour, panko bread crumbs, tempura batter mix, store-bought, canola oil, honey
    30 min, 8 ingredients
  • Tempura String Beans with Dipping Sauce (Emeril Lagasse) Tempura String Beans with Dipping Sauce (Emeril Lagasse)
    cooking oil, egg, ice cold seltzer water, rice flour and
    11 More
    cooking oil, egg, ice cold seltzer water, rice flour, cake flour, all-purpose flour, green beans, washed and ends trimmed, tempura dipping sauce , recipe follows, water, kombu, bonito flakes, mirin (sweet cooking wine), light soy sauce, soy sauce, sugar
    25 min, 15 ingredients
  • Tempura Shrimp Salad Tempura Shrimp Salad
    unpeeled, large raw shrimp (31/35 count ) and
    6 More
    unpeeled, large raw shrimp (31/35 count ), tempura batter mix, cold light beer, fajita seasoning mix, vegetable oil, batches mexi-coleslaw mix, toppings: chopped tomatoes , diced avocados, chopped fresh cilantro
    27 min, 7 ingredients
  • Healthy Hamburger Casserole Healthy Hamburger Casserole
    uncooked brown rice, ground beef, chopped celery, garlic and
    6 More
    uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)
    46 min, 10 ingredients




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