2976 tempura healthy Recipes

tempura mix, pacific dory fillets (or other flaky fish), red pepper, green pepper, orange bell pepper, onion, sliced, coriander, chopped, abalone sauce, cornflour, water, water, oil, oil, oil

tempura shrimp, fresh shrimp, peeled and deveined, flour, curry powder, ice water, cream, oil for frying, slaw, sweet apple or two small(i used fuji), head green cabbage, shredded (or 1 bag coleslaw mix), red onion, diced, bacon , fried crisp and diced, fresh spinach, chopped, juice from 1/2 lemon, dressing, ripe avocados, cucumber peeled, but not seeded (use 2 smaller ones if you seed them), curry powder, cream, salt , pepper, garlic and onion powder, juice from 1/2 lemon

red beet , scrubbed, white balsamic vinegar, firm tofu , pressed well in a towel to remove most of moisture, nutritional yeast flakes, dried granulated onion, lemon , juice of, thick cashew cream (cashew cream(regular and thick)), white miso, sea salt, fresh ground black pepper, tempura mix (vegan if possible), fresh chives, minced, vegetable oil, balsamic vinegar, sugar

just ripe bananas, ice water, less 1 tbsp, tempura batter mix any brand, pumpkin pie spice, powdered sugar for dusting, vegetable oil for frying, heavy cream, green -tea bags ( eg, bigelow) or any other brand, scoop of coconut sorbet ( ciao bella) is 1 brand, fresh raspberries for garnish, fresh mint sprigs for garnish

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

tempura batter, asparagus spears, canola oil, for frying, salt and pepper, soy sauce, for dipping

seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.

salad, baby asparagus stalks, tempura batter (see below ), mandarin oranges, cucumber, honey glazed walnuts, tempura batter, egg, flour, ice water, dressing, white balsamic vinegar (if you don tsp have white balsamic, you can substitute with rice vinegar. using regular dark-colored balsamic vinegar will ruin the color of the dressing)., olive oil, sesame oil, salt and pepper, fresh lemon juice, honey, mandarin orange, ginger

avocados, tempura mix, water, salt, pepper, garlic powder, onion powder, paprika, cayenne (*optional, if you want it a little spicy ), canola oil (you may also use olive oil, is not as expensive), japanese mayonnaise (kewpie brand or regular light mayo), teriyaki sauce (kikkoman brand), lemon, wasabi (optional)

unpeeled large raw shrimp (31/35 count ), tempura batter frying mix, cold light beer, fajita seasoning mix, vegetable oil, flour tortillas, warmed, chopped fresh cilantro, mayonnaise, fresh lime juice, fajita seasoning mix, shredded coleslaw mix

vegetable oil, for frying, tempura batter mix, asparagus , tough ends trimmed off, soy sauce, mirin, sugar, grated fresh ginger, fresh lemon juice, scallions, thinly sliced

rice bran oil , or canola oil, red onion, diced, minced ginger, minced garlic, shrimp, shelled, deveined, cut 1/2-inch pieces, sliced bok choy, sliced napa cabbage, red bell pepper, thinly sliced, mirin , or white wine, sesame oil, soy sauce, black pepper, salt, diced green onions, tempura batter, avocados, large, seeded, skinned, sweet chili sauce (mai ploy), black sesame seeds

bananas, ripe, ice water, tempura batter mix (recommended : shir-akika), pumpkin pie spice, cayenne pepper, vegetable oil, for frying, powdered sugar , for dusting, heavy cream, green tea bags, scoop coconut sorbet (recommended : ciao bella), fresh raspberries, for garnish, fresh mint sprigs, for garnish

bread, peanut butter, banana, thinly sliced, all-purpose flour, panko bread crumbs, tempura batter mix, store-bought, canola oil, honey

cooking oil, egg, ice cold seltzer water, rice flour, cake flour, all-purpose flour, green beans, washed and ends trimmed, tempura dipping sauce , recipe follows, water, kombu, bonito flakes, mirin (sweet cooking wine), light soy sauce, soy sauce, sugar

unpeeled, large raw shrimp (31/35 count ), tempura batter mix, cold light beer, fajita seasoning mix, vegetable oil, batches mexi-coleslaw mix, toppings: chopped tomatoes , diced avocados, chopped fresh cilantro

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)