Redneck Casserole Lower Fat Recipe

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Redneck Casserole Lower Fat
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Ingredients:

Directions:

  1. Set your oven to 450.
  2. 2Dump your can of baked beans (we use Bush's vegetarian) into a casserole dish. (We use a medium sized glass bowlish looking - thing). Set the dish aside.
  3. 3Cut up your hotdogs into bite sized pieces and throw those into your casserole dish and mix until dogs are well coated with baked bean sauce.
  4. 4Cover the bean and dog mixture with tatertots. We usually use a couple handfuls. Use as many as you'd like. Just make sure to cover the mixture completely.
  5. 5Place the casserole dish in the oven for 1/2 an hour or until tater tots are golden brown. When Redneck Casserole is all cooked up, turn off the oven and sprinkle the top with cheese.
  6. 6Redneck Casserole is completely done when cheese is melted and you just can't take it anymore - dig in! (You can mix pretty much anything with this dish. Sour cream, ketchup, mustard, hot sauce, etc.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.58 Kcal (2979 kJ)
Calories from fat 511.06 Kcal
% Daily Value*
Total Fat 56.78g 87%
Sodium 879.33mg 37%
Potassium 12.7mg 0%
Total Carbs 47.21g 16%
Sugars 0.65g 3%
Dietary Fiber 0.23g 1%
Protein 6.95g 14%
Vitamin C 11.4mg 19%
Iron 100.4mg 558%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 293.71 Kcal (1230 kJ)
Calories from fat 210.94 Kcal
% Daily Value*
Total Fat 23.44g 87%
Sodium 362.96mg 37%
Potassium 5.24mg 0%
Total Carbs 19.49g 16%
Sugars 0.27g 3%
Dietary Fiber 0.09g 1%
Protein 2.87g 14%
Vitamin C 4.7mg 19%
Iron 41.4mg 558%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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