99 tasty seeds Recipes

baby spinach leaves or 1 cup mixed greens, stalks green onions, whole, bell peppers, seeded , membrane and stem removed (use a variety of colors like orange, red, purple, yellow, etc.), black olives, cut in half, chive blossoms, strawberries, stemmed and sliced, green peas, fresh variegated mint leaf, light vinaigrette, your choice

ten inch whole wheat tortillas, hummus , sabra prefered, kalamata olives, pitted and sliced, feta, crumbled, alfalfa sprout, red onion, sliced thin, cucumber , sliced in half lengthwise, seeds removed, sliced into long thin strips, red pepper, seeded and sliced into long thin strips, carrot, peeled and sliced into long thin strips, lettuce leaves

zucchini, peeled and seeded, table salt, cooking onions, sliced fine, sugar, vinegar, vinegar, mustard seeds, turmeric, flour

coriander powder, red chili powder, turmeric powder, green chili, chopped, tomatoes, chopped, cumin seed, mustard seeds, oil , to fry ladyfinger, salt, okra (bhindi), oil, for seasoning, onions, chopped

boneless skinless chicken breast halves, cooked and shredded, olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, tomatillos, whole hulled and rinsed (no need to chop.), jalapeno peppers, seeded and minced, chicken broth, garlic salt, more to taste, ground black pepper , to taste, cayenne pepper , to taste, red onions, chopped, green bell peppers, chopped, red bell pepper, chopped, yellow bell pepper, chopped, yellow jalapeno, minced, mild green chilies, diced, frozen corn, frozen baby peas, frozen chopped spinach, lemons , juice of, sugar , to taste if too acidic, sour cream, to serve, cilantro, chopped to serve

sourdough baguette, tomatoes, seeded and chopped, water-packed artichoke hearts, rinsed drained and chopped, minced fresh basil, olive oil, seasoning salt, pepper

pork tenderloin, olive oil, dried oregano, ground cumin, peaches (fresh or frozen ), lime juice, honey, cilantro, jalapeno pepper, seeded, minced

eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt

cottage cheese, lemon juice or 1 tbsp lime juice, garlic powder, dried celery flakes, onion powder, dried parsley, dried basil, taco seasoning or 1/4 tsp mexican seasoning, salt, mayonnaise, chopped tomato (peeled and seeded )

oil, bacon, chopped, onion, thinly sliced, garlic cloves, crushed, diced pumpkin , cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it), pumpkin seeds, asparagus tips, drained, eggs, lightly beaten, thickened cream, grated tasty cheese or 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese, plain flour, salt , to taste, fresh ground black pepper , to taste, chives, chopped

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking

cream cheese, tasty cheddar cheese, grated, melted butter, garlic clove, crushed, vinegar, sour cream, poppy seeds, black pepper, cracked

assocted mesclun salad greens, pink grapefruit, peeled,seeded and sectioned, navel oranges, peeled,seeded and sectioned, kiwi fruits, peeled and cut into sixths, extra virgin olive oil, fresh orange juice, balsamic vinegar, honey, cracked black pepper

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach

roma tomatoes, jalapeno pepper, seeded and finely chopped, chopped cilantro, crushed and chopped garlic clove, chopped onion, sweet red pepper, balsamic vinegar, lime juice, sugar, salt

potatoes, boiled and cut into small pieces, onions, sliced, green chilies, red chile, crushed, mustard seeds, curry leaves, turmeric powder, fenugreek leaves, oil, salt, dried ground maldive fish

tomatoes, chopped, onion, chopped, garlic cloves, minced, olive oil, vinegar, lime juice, salt, jalapeno peppers, seeded and chopped finely, black pepper

self raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated