Simple and Tasty Indian Spinach (Sukhi Paalak) Recipe

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Simple and Tasty Indian Spinach (Sukhi Paalak)
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Ingredients
7
Count
Nutrition
77
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in medium sized pan.
  2. On medium heat, Add mustard seeds, fenugreek and asafetida powder.
  3. Heat until mustard seeds begin to pop .
  4. Then lower the heat a little, add the spinach and salt.
  5. Cover and cook for about 10 minutes, stirring periodically.
  6. Uncover and cook for another 5 minutes.
  7. Voila, ready to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 0.06mg 0%
Sodium 113.21mg 5%
Potassium 473.58mg 10%
Total Carbs 10.33g 3%
Sugars 1.41g 6%
Dietary Fiber 5.46g 22%
Protein 6.87g 14%
Vitamin C 7.2mg 12%
Vitamin A 1.1mg 38%
Iron 4.6mg 25%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 62.13 Kcal (260 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 5%
Cholesterol 0.05mg 0%
Sodium 90.88mg 5%
Potassium 380.15mg 10%
Total Carbs 8.29g 3%
Sugars 1.13g 6%
Dietary Fiber 4.39g 22%
Protein 5.52g 14%
Vitamin C 5.8mg 12%
Vitamin A 0.9mg 38%
Iron 3.7mg 25%
Calcium 135.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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