Tasty Cottage Cheese Dip - Ideal for Vegetables Recipe

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Tasty Cottage Cheese Dip - Ideal for Vegetables
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Ingredients:

Directions:

  1. Blend together in a small food processor and chill for at least two hours before serving with raw vegetables or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.47 Kcal (282 kJ)
Calories from fat 43.52 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 7.6mg 3%
Sodium 251.28mg 10%
Potassium 53.78mg 1%
Total Carbs 1.78g 1%
Sugars 1.28g 5%
Dietary Fiber 0.14g 1%
Protein 3.81g 8%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 160.51 Kcal (672 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 7%
Cholesterol 18.08mg 3%
Sodium 597.82mg 10%
Potassium 127.95mg 1%
Total Carbs 4.25g 1%
Sugars 3.05g 5%
Dietary Fiber 0.32g 1%
Protein 9.06g 8%
Vitamin C 3.1mg 2%
Iron 0.2mg 0%
Calcium 74.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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