143593 tasty low cal green lentils Recipes

low-sodium vegetable or chicken stock, dried brown lentils, dried french green lentils, stalks celery, chopped, carrot, peeled and chopped, fresh thyme, kosher salt, tomato, cored, seeded, and diced, fuji apple, cored and diced, freshly squeezed lemon juice, extra-virgin olive oil, freshly ground black pepper to taste, sheets whole-wheat lavash , cut in half crosswise, or 6 (12-inch) flour tortillas, turkey breast, thinly sliced, head bibb lettuce

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

green lentils or 1 cup brown lentils, canola oil or 2 tbsp olive oil, yellow onions, chopped, rice (brown recommended), water, salt, pepper, coriander seed, ground allspice, ground cinnamon (optional), bay leaf, nonfat plain yogurt (optional)

onion, chopped, olive oil, carrots, chopped, chicken broth (1 can), water, french green lentil, rinsed, dried thyme, dried rosemary, salt and pepper

lentils, dry, tomatos, diced, vegetable stock, onion, chopped, carrot, chopped, pumpkin, cubed, parsley, water

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

green lentils or 1 1/2 cups brown lentils, rinsed and picked over, italian turkey sausage link, casings removed, chopped green bell pepper, chopped red bell pepper, chopped celery, sliced green onion, chopped italian parsley, extra virgin olive oil, red wine vinegar, dijon mustard, garlic cloves, crushed through a press, salt, fresh ground black pepper, red leaf lettuce, ripe plum tomatoes, cored and cut into wedges, hard-boiled eggs, peeled and halved, radishes

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

green lentils or 2 cups red lentils, rinsed and picked over, water, minced onions, minced celery, chopped carrot, ground cumin, dry mustard, minced garlic, minced dried apricot, salt (to taste), balsamic vinegar (to taste), black pepper, cayenne

extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish

russet potatoes or 1 large yukon gold potato, peeled, cut into 1/2-inch cubes, green lentil, cauliflower floret (1-inch pieces), green beans , pieces (1-inch pieces), eggplant, cut into 1/2-inch cubes, carrot , cut into 1/4-inch-thick slices, salt, ground turmeric, canola oil, cumin seed, garlic cloves, cut into thin slivers, fresh green chile, stemmed and thinly sliced crosswise (do not seed), cornstarch, chopped fresh cilantro, fresh ginger , long thin slices, cut into matchsticks, lime , juice of

mixed salad greens, red onion sliced, cucumber slicedinto half moons, tomatoes cut into wedges, kalamata olives, pitted, cooked green lentils, feta cheese as neeede to crumble over slalad, dressing, dijon mustard, red wine vinegar, garlic minced, salt and pepper to taste

vegetable oil, cumin seeds, mustard seeds, dried hot peppers, onion, garlic, tomato, green lentils, salt, ground coriander, cilantro, mint

olive oil, onion, chopped, carrots, peeled and chopped, celery stalks, chopped, new potatoes, diced, oregano, basil, chopped tomatoes, water (or stock), green lentils, salt